Nutrients from real food, not supplements, may help you live longer
In a new study, researchers found nutrients from real food, not dietary supplements, are linked to lower risks for cancer and death.
This is no...
Garlic may help cut memory problems caused by aging
In a new study, researchers found that eating garlic could help reduce memory problems caused by aging.
The finding may help develop a new treatment...
Consuming too little salt is bad to your health, too
Dietary salt has been taken as a silent killer recently.
When they prepare meals at home, buy food from grocery stores and restaurants, they tend...
Fiber in your diet may help protect your lungs
In a new study, researchers found that dietary fiber may be a new tool to prevent lung disease.
This is because dietary fiber can help...
Is egg yolk bad for your health?
In a recent UK study, researchers found that eating egg yolk is as bad as smoking when it comes to coronary artery disease.
The finding...
Scientists discover first living human who has no vitamin D binding protein
In a new study, researchers have discovered a woman who can live without the protein needed to bind and transport vitamin D in the...
Common dietary supplements could harm your liver health
In a new study, researchers found the liver damage is linked to some herbal and dietary supplements for weight loss and muscle building.
The research...
How sugar could affect your gut bacteria and harm your health
In a new Yale study, researchers found that sugar could silence a key protein required by a gut bacterium linked to lean and healthy...
Whey protein could help you rebuild lost muscles
In a recent study, McMaster University researchers found one protein source, in particular, whey protein, is most effective for seniors to rebuild muscle lost.
Older...
Cheese may help control blood sugar
In a new study, researchers found eating cheese could help control blood sugar levels.
The finding may help improve health in people with pre-diabetes.
The research...