High-fiber diet may protect your health from pollutants
In a new study, researchers found that a diet high in fiber may reverse the adverse effects that environmental toxins have on health.
The research...
These two healthy diets may reduce your death risk
In a new study, researchers found that when eating a low-carbohydrate or low-fat diet (LCD or LFD), choosing healthy foods is key to reducing...
This diet may help lower risk of urinary tract infections
In a new study, researchers found that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs).
The research was...
Fermented soy food may help you live longer
In a new study, researchers found that a higher intake of fermented soy products, such as miso and natto, is linked to a lower...
Dining out is a recipe for unhealthy eating for most Americans
In a new study, researchers found that the typical American adult gets one of every five calories from a restaurant, but eating out is...
Low carb diets and managing diabetes: What you should know
Although often prescribed for diabetes patients, you shouldn’t cut carbohydrates out completely. Here, a registered dietitian offers a well-balanced recipe to try.
When you think of carbohydrates, you...
This food nutrient may help lower risk of Alzheimer’s, dementia
In a new study, researchers found that people who eat or drink more foods with the antioxidant flavonol, which is found in nearly all...
Processed vs. ultra-processed food, and why it matters to your health
The difference between "processed" and "ultra-processed" foods might sound like an issue best left to linguists or hungry English teachers.
But for the sake of...
Walnuts may slow cognitive decline in many older people
In a new study, researchers found that eating walnuts may help slow cognitive decline in at-risk groups of the elderly population.
The research was conducted...
Everything we think we know about drinking water may be wrong
Do you get up from your desk at work to refill your water bottle every time it runs out—even if you're not thirsty?
For years,...