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Nutrition

Vitamin B12 may help reduce inflammation, study finds

A recent study has illuminated a significant relationship between vitamin B12 levels and chronic inflammation, a culprit behind several severe health issues including heart...

Denmark bans noodles for being too hot—what you need to know about chili heat

Chili peppers—love them or hate them, they've got a heat that's hard to ignore. Recently, their fiery nature has even caused a bit of a...

Ultra-processed foods: Here’s how they may affect the way the immune system functions

In our fast-paced world, convenience can often come at the cost of nutrition. This shift has led to an increased reliance on ultra-processed foods. But...

Surprising link between coffee and liver health

Coffee is one of the most beloved beverages around the world, not only for its rich flavor but also for the energizing effect of...

A vegetarian diet is a natural approach to lowering blood pressure

High blood pressure, or hypertension, is a common health issue that can significantly increase the risk of heart disease and stroke, two leading causes...

These drinks may help manage high blood pressure, study finds

High blood pressure, or hypertension, is a widespread health problem that can lead to severe conditions like heart disease and stroke if not properly...

Beware of ultra-processed plant foods: New study links them to heart disease

A new study has found that ultra-processed plant-based foods (UPFs) might increase the risk of heart disease. Researchers from the University of São Paulo and...

How to manage liver disease with diet and exercises

Liver disease, a significant health concern worldwide, affects millions of people each year. Fortunately, evidence suggests that managing diet and engaging in regular exercise can...

Why omega-3s can strongly benefit your heart health

Omega-3 fatty acids are often spotlighted in discussions about healthy eating and heart health, and for good reason. These essential fats, which our bodies cannot...

This common dietary fiber shows promise in treating non-alcoholic fatty liver disease

A recent study reveals that resistant starch could play a crucial role in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting roughly 30%...