The remarkable health benefits of grapes
Recent research led by Dr. John Pezzuto at Western New England University has shed light on the impressive health benefits of incorporating grapes into...
Why poor diets are linked to cancer
A research team from the National University of Singapore (NUS) has made significant strides in understanding how poor diet and common metabolic disorders like...
The role of salt sensitivity in high blood pressure
Hypertension, or high blood pressure, is like a silent alarm that often rings too late for many of us.
It's a common condition that can...
Sugar plays a big role in inflammation
In recent years, the sweet staple of diets worldwide—sugar—has come under scrutiny, not just for its role in weight gain and dental woes but...
8 anti-inflammatory supplements that actually work
Inflammation: it's a natural process that helps your body heal and defend itself from harm. However, inflammation can sometimes run wild, leading to chronic...
Replacing red meat with herring/sardines may save 750,000 lives annually by 2050
Imagine if we made a simple change to our diets, like replacing red meat with small fish you might have heard of: herring, sardines,...
What you need to know about vitamin D and heart health
Recent research by a team in Salt Lake City has sparked a fresh look at how we use Vitamin D to prevent heart problems.
Vitamin...
Ultra-processed foods linked to higher respiratory disease risk
A new study by the South Australian Health and Medical Research Institute (SAHMRI) and the University of Adelaide has revealed a concerning link between...
How the Mediterranean diet can help control high blood pressure
In the quest to manage high blood pressure, also known as hypertension, diet plays a starring role. Among the various eating plans touted for...
Vitamin B2 could help treat chronic kidney inflammation
A recent study from the University Medical Center Hamburg-Eppendorf and the University Hospital Bonn brings new hope for treating chronic kidney inflammation, known as...