7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...
These 5 pairs of nutrients could make you strong and healthy
It is known that vitamins and minerals are important for our health and should be included in our daily diet.
However, current guidelines only tell...
This common food additive could trigger celiac disease
In a recent study, researchers suggest that a common food additive may cause and trigger autoimmune attacks in celiac disease.
The findings suggest that there...
The best diet for weight loss: Vegan diet
In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
This nutrient supplement may protect you from Alzheimer’s disease
In a new study, researchers found an important nutrient supplement called choline may help fight Alzheimer’s disease.
The supplement might be a better way for...
Even eating small amount of red meat or processed meat may increase death risk
In a new study, researchers found people who eat a small amount of red meat or processed meat have higher death risk.
The finding suggests...
This mineral could protect your blood pressure
A healthy diet is a cornerstone of good health.
Recently Indiana University researchers have found another reason why: An important mineral may help keep blood...
Eating nuts may boost brain functions in older people
In a new study, researchers found eating nuts more than 10g every day is linked to improved cognitive functions in people aged 55 and...
This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...
Low-carb diet may reduce arthritis in the knee
In a new study, researchers found eating a low-carb diet could reduce pain from knee osteoarthritis, the most common arthritis in the knee.
The finding...