These 4 common foods may have too much unhealthy sugar
Many processed foods contain a lot of added sugar that offer no nutritional value.
Added sugar may even bring health risks, such as high chances...
Mediterranean diet may prevent obesity
In a new study, researchers found that the Mediterranean diet may help stop overeating.
This finding may help develop new methods to help people have...
Turmeric may protect you from stomach cancer
In a new study, researchers found that turmeric may help prevent or combat stomach cancer.
This is because the yellow powder derived from the turmeric...
Plant-based diet could help cut risk of heart failure
In a new study, researchers found that eating a plant-based diet may help reduce heart failure risk in people who have no heart disease.
They...
Skipping breakfast could increase the risk of heart disease
In a new study, researchers found that eating no breakfast is linked to a higher risk of death from heart disease.
The finding suggests that...
Two best diets for preventing cancer
In a recent study, researchers found that two of the most popular diets may help reduce cancer risk or prevent recurrence of cancer.
The two...
Pay attention to these 7 dangerous foods in your picnic
In spring, people tend to spend more time outdoors enjoying the warm weather.
When having picnics outdoor, most people don’t realize that some of their...
5 popular nutrient supplements health experts use and recommend
Supplements are a multi-billion-dollar industry, and many people take them every day to get adequate nutrients.
However, these products don’t have to be proven to...
4 tips to have a healthy eating style and live longer
Recent research has shown that 66% of our lifespan is determined by our diet and physical activity.
No doubt that healthy eating is an important...
New low-calorie diet could help lose weight and boost heart health
In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...