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How to cut cancer risk when you grill meat

Recent research has suggested links between grilling meat at high temperatures and various types of cancer. This is because when meats are grilled at high...
How to eat right to build strong muscles

How to eat right to build strong muscles

Strong muscles can benefit our health. They can help us move easily, have good posture, perform everyday activities and work effectively, strengthen our ligaments and...
3 health benefits of ginger everyone should know

3 ginger health benefits everyone should know

Ginger root, or simply ginger, is a common spice people use during cooking. Recent studies have found that ginger can provide lots of health benefits....
Food high in animal protein could harm men’s health

Food high in animal protein could harm men’s health

In a new study, researchers confirmed that diets high in animal proteins are linked to a higher risk of death. The new finding provides further...
Scientists confirm antioxidant supplements linked to cancer growth

Scientists confirm antioxidant supplements linked to cancer growth

In a recent study, researchers found common antioxidant supplements are linked to cancer growth. The cancers include lung cancer and skin cancer. The research was conducted...
Why green tea and red wine can be good for your metabolism

Why green tea and red wine can be good for your metabolism

In a new study from Tel Aviv University, researchers find there is hope of treating certain inborn congenital metabolic diseases—a hope found in green...
Small changes in your diet may help cut heart disease risk by 30%

Small changes in your diet may help cut heart disease risk by 30%

In a new study, researchers found that making some small changes in daily diet could help reduce heart disease by about 30%. The findings highlight...
How much alcohol drinking is too much_

How much alcohol drinking is too much?

Many people drink alcohol when eating meals or socializing with friends and colleagues. Although the health effects of moderate drinking are not clear, excessive alcohol...
Why older men really need a healthy diet

Why older men really need a healthy diet

In a new study, researchers found a healthy diet could help old men maintain physical function. The finding highlights the importance of a healthy diet...
Egg yolks could be as harmful as tobacco to your heart

Egg yolks could be as harmful as tobacco to your heart

In a study, researchers found that eating egg yolk is almost as bad as smoking when it comes to coronary artery disease. The findings suggest...