Scientists warn the keto diet may bring health risks
Recently, USC experts have warned that the keto diet, which is high fat, moderate protein, very low carbohydrate diet plan, may be unsafe.
The diet...
This essential nutrient may help fight depression
In a recent study, researchers found that over-the-counter oral magnesium tablets could help treat mild-to-moderate depression.
In addition, the magnesium treatment has fewer side effects.
The...
Vitamin D could rapidly improve arterial stiffness
Rigid artery walls are a big risk factor of cardiovascular-related disease and death and vitamin D deficiency appears to be a contributor.
Overweight/obese people with...
5 foods to eat or avoid to control pre-diabetes
Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as having type 2 diabetes.
The...
Diet quality is key to reducing risk of type 2 diabetes
In a new study, researchers found that a high-quality diet could be associated with reduced risk of diabetes.
The healthy diet is defined by low...
This common, inexpensive antioxidant could help slow skin aging
In a recent study, researchers from found that a common, inexpensive and safe chemical could slow the aging of human skin.
The team found evidence...
Western diet may increase your risk of severe sepsis
A Western diet high in fat and sugar can pack on the pounds. But it can also put someone at greater risk of developing...
How blueberries could help lower blood pressure
In a new study, researchers found that the ‘blue’ in blueberries could help reduce blood pressure.
The study showed eating 200g of blueberries every day...
Anti-inflammatory diet may help you live longer
In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...
3 big health benefits of magnesium you should know
Magnesium is a mineral you can find naturally in whole grains, beans, nuts, and leafy green vegetables.
Recent studies have shown that this nutrient can offer...