Low FODMAP diet for sensitive stomachs: What to know
Digestive issues like irritable bowel syndrome (IBS) affect millions of people worldwide, causing symptoms like bloating, gas, abdominal pain, constipation, and diarrhea. For many,...
More “forever chemicals” in your seafood than you think
A study led by Dartmouth researchers has highlighted potential health risks associated with seafood consumption due to exposure to perfluoroalkyl and polyfluoroalkyl substances (PFAS),...
Heart-healthy supplements: a natural boost for your heart
Maintaining heart health is a major concern for many, especially as they age.
While diet and exercise are crucial, natural supplements are increasingly being recognized...
The benefits of beetroot juice for blood pressure control
Beetroot juice might not be the first thing you think of when considering health drinks, but recent research shows it could be surprisingly beneficial...
The hidden powers of vitamin K against diabetes
Scientists from Université de Montréal and the Montreal Clinical Research Institute have recently unveiled a recent discovery about vitamin K, offering new hope in...
Dietary fiber plays a critical role in managing high blood pressure
An international study led by scientists from Monash University has placed a spotlight on the significant yet often overlooked role of dietary fiber in...
Vitamin B12 may help reduce chronic inflammation, study finds
A recent study has revealed a noteworthy connection between vitamin B12 levels and chronic inflammation, a condition implicated in a range of serious health...
How to find a balance between carbs and diabetes
For people living with diabetes, managing carbohydrate intake is a critical aspect of controlling blood sugar levels.
Carbohydrates, found in foods like fruits, vegetables, grains,...
Eating right with ADHD: A guide to diet and management
Attention Deficit Hyperactivity Disorder (ADHD) is a condition marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.
While medication...
A new hope for managing high blood pressure with vitamin B
High blood pressure is a major health issue that affects millions of people worldwide. It can be tough to manage, especially when traditional medications...