FDA warns: too much black licorice can harm your heart and blood pressure
Black licorice might seem like a harmless sweet treat, but new findings from the U.S. Food and Drug Administration (FDA) show that eating too...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
Grapes has over 1,600 compounds that boost your brain, heart, and gut health
The word “superfood” pops up often in health magazines, on food packages, and in social media posts.
But despite its popularity, there’s no official definition...
Why caffeine can disrupt your sleep and brain recovery
Caffeine is everywhere — not just in coffee, but also in tea, chocolate, energy drinks, and many soft drinks. It’s the most widely used...
Worst foods for high blood pressure and diabetes
If you have high blood pressure or diabetes—or both—what you eat can make a big difference in how you feel and how well you...
Lack of this diet can harm heart, liver, and brain – even raise Alzheimer’s...
Choline is a nutrient that our bodies need to stay healthy. While the liver can make a small amount, we get most of it...
Omega-3 fats can slow biological aging in older people
Many people hope to delay or even stop aging.
While calorie restriction has shown benefits in slowing aging, and vitamin D or omega-3 fatty acids...
This vitamin deficiency may cause chronic inflammation
A study has just made a significant connection that could change how we approach health: a lack of vitamin B12 is linked to chronic...
Can eating eggs raise your cancer risk?
A new study from Harvard University has raised important questions about whether eating eggs might be linked to a higher risk of certain cancers,...
Minimally processed foods help double weight loss compared to ultra-processed foods
A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they...