Vitamin D may not protect your heart health
In a new study, researchers found that taking vitamin D supplements did not reduce heart disease risk.
The research was conducted by a team from...
Fatty fish may prevent type 2 diabetes, if they are not polluted
In a new study, researchers found that if the fatty fish people eat were free of environmental pollutants, it would reduce the risk of...
These 3 daily essential minerals may prevent high blood pressure
It is known that healthy lifestyle habits can play an important role in protecting our blood pressure.
Good habits such as having a healthy diet,...
This essential nutrient may help treat high blood pressure, depression
Recently, researchers from Indiana University have found that an important mineral in our daily diet may help control blood pressure.
They fund that mineral magnesium...
Eating enough protein may lower frailty in older people
In a new study, researchers found that adequate intake of protein is linked to a reduced risk of frailty.
Adequate protein intake is defined as...
Cool off with this quick, nutritious summer smoothie
Who needs ice cream this summer? A nutritional blended drink like the bluey smoothie can be the ultimate treat to cool off.
"Using whole fruit to...
An extra burger meal a day can eat your brain away
In a new study, researchers found that eating more calories than the body needs, such as eating an extra fast-food burger meal every day,...
Why older people really need vitamin K
In a new study, researchers found that low levels of vitamin K in the body are linked to low mobility and high disability in...
Vitamin D may help stop drug-resistant cancer
In a new study, researchers found that vitamin D may also help stop cancer cells that develop resistance to chemotherapy drugs.
This means what’s good...
Buttermilk may protect your heart health
In a new study, researchers found that dairy products like buttermilk and cream contain important lipids that can help reduce heart disease risk.
The lipids...