This herb may help you sleep better
Poor sleep is a serious issue as poor sleep quality can have a negative impact on both mental and physical health and can interfere...
Potatoes can provide high-quality protein to help maintain muscle
In a new study, researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that...
Caffeine may help reduce risk of Parkinson’s disease
Two purines, caffeine and urate, have been linked to a reduced risk of Parkinson's disease (PD) in many studies.
In a new study, researchers found...
Vitamin D could be an effective way to fight against diabetes
Vitamin D deficiency has been linked to a greater prevalence of both type 1 (T1D) and type 2 (T2D) diabetes, and the relation of...
Fish oil supplements may help reduce heart attack, stroke, death risks
Fish oil is a popular dietary supplement in the UK and other developed countries.
Some evidence suggests that omega-3 fatty acids in fish oil may...
Vitamin D may play role in reducing COVID-19 death rate
In a new study, researchers have discovered a strong correlation between severe vitamin D deficiency and mortality rates.
The research was led by Northwestern University.
The...
This vitamin may the secret key to bone strength
In a new study, researchers found that Vitamin K produced by certain types of bacteria that colonize the gut could also bolster bones.
The research...
Drinking 1% rather than 2% milk may delay years of aging
A recent study from Brigham Young University found that drinking low-fat milk—both nonfat and 1% milk—is strongly linked to less aging in adults.
The researchers...
Vitamin D linked to lower COVID-19 virus death rate, new study shows
In a new study, researchers found an association between low levels of vitamin D and high numbers of COVID-19 cases and death rates across...
This new drug may help prevent liver damage caused by a high-fat diet
The U.S. Centers for Disease Control and Prevention (CDC) estimates that there are 4.5 million adults in the U.S. diagnosed with the liver disease...