Eating mussels three times a week could boost your omega-3 levels
In a new study, researchers found eating mussels three times per week may bring about significant health benefits—such as the reduced risk of cardiac...
Drinking more sugary beverages of any type may increase your diabetes risk
In a new study, researchers found people who increase their consumption of sugary beverages—whether they contain added or naturally occurring sugar—may face a higher...
Probiotics may help treat gout, kidney disease
In a new study, researchers found a personalized probiotic therapy regimen may improve symptoms of gout, gout-related kidney disease and other signs of metabolic...
High fiber diets may benefit people with high blood pressure, diabetes
In a new study, researchers found patients with high blood pressure and type 2 diabetes who consume a high fiber diet had an improvement...
This diet could relieve symptoms of inflammatory bowel disease
In a new study, researchers found that a diet low in fermented carbohydrates has improved certain gut symptoms and improved health for sufferers of...
Diet high in fruit sugar may harm your liver health
Fructose is the major carbohydrate present in fruit.
Although some dietary fructose is derived from fruit, much fructose consumed in the diet is derived from...
This daily nutrient may protect you from type 2 diabetes
Linoleic acid is an omega-6 fatty acid and is one of two essential fatty acids for people, who must obtain it through their diet.
Foods...
Many older Americans don’t have enough food, new study shows
In a new study, researchers found almost 10% of U.S. seniors don’t have enough food to eat.
They also found for those under 65 who...
Eating less red and processed meat may not protect health, new study shows
In a new study, researchers reviewed the evidence and have recommended that most adults should continue to eat their current levels of red and...
A single teabag can release 11 billion pieces of microplastics in your cup
In a new study, researchers found plastic teabags shed micro- and nano-size plastic into people’s drink.
Because the possible health effects of ingesting the particles...