This mineral could protect your blood pressure
A healthy diet is a cornerstone of good health.
Recently Indiana University researchers have found another reason why: An important mineral may help keep blood...
Eating nuts may boost brain functions in older people
In a new study, researchers found eating nuts more than 10g every day is linked to improved cognitive functions in people aged 55 and...
This low-calorie diet could help you boost heart health and lose weight
In a recent study, researchers found a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and...
Low-carb diet may reduce arthritis in the knee
In a new study, researchers found eating a low-carb diet could reduce pain from knee osteoarthritis, the most common arthritis in the knee.
The finding...
Vitamin D levels in blood is linked to your colon cancer risk
In a recent international study, researchers found higher vitamin D concentrations in the blood are strongly linked to lower colorectal cancer risk.
The research is...
DASH can lower blood pressure as well as high blood pressure drugs
For the eighth consecutive year, the DASH Diet developed by National Institutes of Health is the “best overall” diet among nearly 40 diets.
Recent research...
Late dinner time may be linked to obesity
In a new study, researchers found eating late in the evening may contribute to obesity.
The findings suggest people finish their dinner early and avoid...
Eating fruits and vegetables may help reduce the risk of depression
According to WHO, about 400 million people suffer from depression. This disorder is one of the largest single causes of disability worldwide.
Depression can lead...
How harmful is drinking a pint of beer?
Many people believe that when drinking alcohol, moderation is the key.
They think moderate drinking can provide some health benefits to the body, and drinking...
Drinking hot tea linked to higher risk of esophageal cancer
In a new study, researchers found drinking hot tea is linked to increased risk of esophageal cancer.
The finding suggests that drinking very hot tea...