This daily nutrient may protect you from type 2 diabetes

Linoleic acid is an omega-6 fatty acid and is one of two essential fatty acids for people, who must obtain it through their diet.

Foods high in this nutrient include flaxseeds and flaxseed oil, canola (rapeseed) oil, soybeans and soybean oil, pumpkin seeds and pumpkin seed oil, perilla seed oil, tofu, walnuts, and walnut oil.

In a study from the Chinese Academy of Sciences, researchers found that eating more linoleic acid may lower the risk of type 2 diabetes.

Their finding is published in the journal Diabetes Care. The lead author is Geng Zong, Ph.D., from the Chinese Academy of Sciences in China.

The team analyzed data from 83,648 women participating in the Nurses’ Health Study, 88,610 women from NHSII, and 41,771 men from the Health Professionals Follow-Up Study.

They focused on the link between intakes of linoleic acid and type 2 diabetes risk.

During the follow-up time period, there were 18,442 people developing type 2 diabetes.

The researchers found that linoleic acid accounted for about 4%–7% of total daily energy on average.

Type 2 diabetes risk was 14%t lower when linoleic acid replaced saturated fats in a daily diet.

In addition, type 2 diabetes risk was 17% lower when linoleic acid replaced trans fats, and 9% lower when linoleic acid replaced carbohydrates in a daily diet.

The researchers say that a higher intake of linoleic acid may reduce type 2 diabetes risk, especially when replacing saturated fatty acids, trans fats, or carbohydrates.

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