Daily multivitamins don’t lower death risk for healthy adults, study finds
A new study has found that taking daily multivitamins does not reduce the risk of death for healthy adults.
This large-scale research, which analyzed data...
Why olives can be a promising natural treatment for obesity and diabetes
Recent research on elenolic acid, a natural compound found in olives, suggests it can lower blood sugar levels and promote weight loss.
This discovery could...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Multivitamins do not lower risk of early death, study finds
A comprehensive analysis of data from nearly 400,000 healthy U.S. adults over more than 20 years has found no association between regular multivitamin use...
Why alcohol and diabetes are a risky mix
Managing diabetes involves careful monitoring of diet, exercise, and blood sugar levels. Alcohol consumption can complicate this balance, affecting blood sugar levels and posing...
What to eat in your breakfast to lower blood pressure
Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke.
What you eat, especially at the...
How caffeine affects blood pressure: What you need to know
Caffeine is a natural stimulant found in coffee, tea, chocolate, and many soft drinks and energy drinks. It's a regular part of many people's...
Choosing the right fruits for managing type 2 diabetes
If you have type 2 diabetes, it's crucial to pay attention to your diet, especially the types of fruits you consume. Fruits are packed...
Vitamin D plays a big role in preventing diabetes-related nerve pain
In a groundbreaking study, a group of scientists discovered that people with diabetes who lack enough vitamin D may be more likely to suffer...
This salt substitute can effectively reduce high blood pressure
To address the high salt consumption prevalent in the American diet, researchers have developed an innovative salt formulation designed to be a healthier alternative...