Time-restricted eating offer big health benefits, study confirms
Researchers at The University of Western Australia (UWA) have published three studies exploring the effects of time-restricted eating (TRE)—a form of intermittent fasting where...
Why vitamin B3 could help fight cancer
Scientists at the University of Minnesota have made an exciting discovery that could help improve cancer treatment. They found that a common vitamin —...
Sugary drinks may increase mouth cancer risk in women
A large new study has found that women who regularly drink sugary beverages like soft drinks and sweetened juices have a much higher risk...
Sharing meals boosts well-ness, global study finds
A global study led by a researcher from University College London (UCL) has found that people who regularly share meals with others tend to...
Pecans can improve cholesterol and diet quality, study finds
Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall diet quality, according to new...
Healthy plant-based diet may help people with heart and metabolic diseases live longer
A major new study shows that people with cardiometabolic disorders—such as obesity, diabetes, and heart disease—can lower their risk of dying early by following...
The best diets to manage blood pressure in older people
As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk of heart disease, stroke, and...
This carb food may help fight fatty liver disease, study finds
A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in improving liver health...
Palm oil ingredient linked to cancer spread, study finds
A new study from IRB Barcelona has found that a common ingredient in palm oil—palmitic acid—may play a dangerous role in helping certain cancers...
Can dirty air and diet affect your risk of dementia? A new study suggests...
Dementia is a serious condition that affects how the brain works. It can cause memory loss, trouble thinking clearly, and changes in behavior. It...