Eating a bit less can help reduce heart attack risk
In a new study, researchers found that even restricting calorie intake moderately can strongly reduce the risk of a heart attack in people who...
This diet linked to high colon cancer risk
In a new study, researchers found that an inflammatory diet is linked to an increased risk of colon cancer.
An inflammatory diet is high in...
Eating earlier can help you lose weight
Recently, researchers have found that eating meals earlier in the day can help people lose weight.
They found that eating 70% of each day's calories...
8 tips to avoid food poisoning this summer
In summer, people have a higher risk of food poisoning because warmer temperatures allow food-borne germs to multiply quickly.
Research has shown that the risk...
These two supplements may prevent stroke, heart disease
In a new study, researchers found that the nutritional supplements people take or the diets they eat may not actually protect them against heart...
Why zero-calorie sweeteners can still cause obesity, diabetes
In a recent study, researchers found that sugar replacements can cause health changes that are linked to diabetes and obesity.
The finding suggests that switching...
What you should know about extra-virgin olive oil and Alzheimer’s disease
In a recent study, researchers found that a specific ingredient of the Mediterranean diet could protect against cognitive decline: extra-virgin olive oil.
The Mediterranean diet,...
Cutting down caffeine may reduce anxiety, nervousness
Recently, researchers from Penn State found that cutting down caffeine intake may help reduce anxiety.
They suggest that when used in moderation, caffeine can boost...
Cutting 300 calories daily can make your heart stronger
In a new study, researchers found that in adults already at a healthy weight, cutting around 300 calories a day can strongly improve heart...
Calcium and magnesium in drinking water may lower blood pressure
High blood pressure is the leading preventable cause of premature death in the world. It affects almost half of all adults in the U.S.
Recently,...