How much vitamin D is enough?
In a new study, researchers suggest that when recommending vitamin D supplements, doctors should look at each individual patient as having different requirements and...
Walnuts may help prevent common inflammatory bowel disease
In a new study, researchers found that eating walnuts could offer protection against ulcerative colitis, a form of inflammatory bowel disease (IBD).
The research was...
Stroke may lead to lower vitamin D
Low vitamin D levels do not lead to strokes but can result from them, according to the latest study that looks at the relationship...
Could supplements improve your eye health and vision?
You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye...
Apples and tea may protect you from heart disease, cancer
In a new study, researchers found eating flavonoid-rich items such as apples and tea protects against cancer and heart disease.
The health benefits are especially...
Keto diet alone may help protect against lung cancer, new study shows
In a new study, researchers found restricting blood glucose levels might also keep certain cancers at bay.
The found the keto diet alone could help...
These two common foods linked to most heart disease, stroke, diabetes
It is known that a diet high in salt and processed meat can bring lots of harms to people’s health.
In a recent study, researchers...
Common food people eat every day may contribute to autism
With the number of children diagnosed with autism on the rise, it is important to find out what causes the disorder.
Previous research has found...
vitamin D and estrogen combo may protect against diabetes, heart disease
Metabolic syndrome is a group of health conditions that increases the risk of heart disease, stroke, and diabetes.
In a recent study, researchers found that...
Optimal vitamin D levels may vary for people from different ethnic groups
In a new paper, researchers suggested that when recommending vitamin D supplements, doctors should look at each patient as having different requirements and not...