An apple carries about 100 million bacteria, says study
Most microbes are inside the apple -- but the strains depend on which bits you eat, and whether you go organic.
To the heroes among...
A healthy plant-based diet may lower type 2 diabetes risk, Harvard study shows
In a new study, researchers found that people who follow plant-based diets persistently may have a lower risk of developing type 2 diabetes than...
Flavored water could harm your tooth health
In a new study, researchers found that drinking flavored mineral water and sugar substitutes could harm people’s tooth health.
These drinks increase the erosion of...
Even one small glass of soda or juice per day may rise you cancer...
In a new study, researchers found that drinking even a small amount (100 ml) of sugary soda or juice every day is linked to...
A dietitian’s guide to giving up sugar
From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving.
But...
Know the flax: A little seed may be what your diet needs
Adding seeds to your diet can be an easy way to shore up your defenses against heart risks without adding too much work to...
Higher iron levels may protect the heart, but increase stroke risk
In a new study, researchers found that high levels of iron in the body can help boost heart health. But at the same time,...
Your protein choice linked to your heart disease risk
In a new study, researchers found that different protein sources could have different health effects on people’s heart disease risk.
They found that healthy plant...
Drinking coffee does not change your cancer risk
In a new study, researchers found that drinking coffee every day does not change a person's risk of being diagnosed with or dying from...
This simple method may tackle obesity caused by high sugar water
In a new study, researchers found that increasing the pH level of water could help prevent obesity and health problems caused by high sugar...