Low-fat diet may lower testosterone levels in men
For the many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels.
But in a new study, researchers found that certain diets—specifically...
Tea drinkers can live longer, new study shows
In a new study, researchers found that drinking tea at least three times a week is linked with longer and healthier life.
They found frequent...
This common Indian fruit may help slow cancer growth
In a new study, researchers found that the Asian fruit commonly eaten in India that also is known as bitter melon shows promise in...
How much vitamin D is enough for you?
Vitamin D’s main function is to help the body absorb calcium.
Deficiency can cause delayed skeletal development and rickets in children and may contribute to...
Zinc, folic acid supplements cannot boost fertility in men
In a new study, researchers found that zinc and folic acid, a pair of dietary supplements long touted as an effective treatment for male...
Need to control your blood sugar? There’s a drink for that
More people with diabetes and pre-diabetes looking for strategies to help control blood sugar.
In a new study, researchers found that ketone monoester drinks—a popular...
Processed foods strongly linked to obesity epidemic in the U.S.
In a new study, researchers found that as food consumed in the U.S. becomes more and more processed, obesity may become more prevalent.
They concluded...
These 5 nutrients may improve your mood in winter
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.
If you tend...
Keto diets and heart health: The risk you should know
Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health.
After all, it’s a...
The best way to ditch bad habits: what science can teach us
It’s a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes,...