Popular weight loss diet may bring risks to your heart health
The ketogenic diet might seem counterintuitive to good heart health.
After all, it’s a low-carb, high-fat diet rich in meats, eggs, nuts and dairy. Fruits,...
Why high-protein foods may increase your heart disease risk
Phenylalanine is an amino acid found in many foods, including plant- and animal-based protein sources like meat, beans, and soy.
In a new study, researchers...
Want a better sleep? Prebiotics could help
In a new study, researchers found that specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria.
The research...
This diet may help prevent, reverse aging in brain
In a new study, researchers found that brain changes associated with aging can be seen at a much younger age than would be expected,...
This common supplement could improve your night vision quickly
Docosahexanoic acid (DHA), a polyunsaturated fatty acid found in mackerel, herring, tuna, and halibut, is known to be present in high concentrations in the...
Eating more plant protein and dairy instead of red meat may improve heart health
In two new studies, researchers found that eating more protein from plant sources or dairy while reducing red meat consumption could help people live...
Moderate egg eating not linked to heart disease risk
In a new study, researchers add to evidence that moderate egg consumption (up to 1 egg per day) is not linked to heart disease...
Olive oil may lower your heart disease risk
Olive oil may help lower the risk of heart disease, according to preliminary research that also showed it was beneficial as a substitute for...
Popular herb supplement may cause severe liver injury
Kratom is a herbal product made from Mitragyna speciosa ─ a tropical evergreen tree in the coffee family found in Southeast Asia ─ with...
Why combining Diet Coke with French fries is really a bad idea
The influence of artificial sweeteners on the brain and metabolism has been hotly debated in recent years.
Some studies have found adverse effects on blood...