Are you eating too many low-quality carbs every day?
In a new study, researchers found despite years of steady advice and guidance on healthy eating, adults are still consuming too many low-quality carbohydrates...
Salt shakers should carry tobacco-style health warning, study shows
In a new statement, researchers suggest salt sold in supermarkets and salt shakers in restaurants should be required to carry a front-of-pack, tobacco-style health...
A healthy diet may protect your kidney health
In a new study, researchers found that maintaining a healthy diet may help prevent kidney disease.
The research was conducted by a team from Bond...
Vitamin D and fish oil may help prevent cancer death and heart attacks
In a new study, researchers found vitamin D and fish oil show promises in the prevention of cancer death and heart attacks.
The research was...
Hormone diets are all the rage, but do they actually work?
When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness crazes claiming to hold...
Milk may help protect you from these chronic diseases
Milk and dairy products contain many nutrients and contribute to meeting the nutritional requirement for protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin A,...
Eating this food everyday may help prevent weight gain and obesity
In a new study, researchers found increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to...
Vitamin D may help reduce your early death risk
In a new study, researchers found that vitamin D deficiency is strongly linked to higher death risk, especially in younger and middle-aged people.
In addition,...
Cheese may offset your blood vessel damage from salt
In a new study, researchers found that antioxidants naturally found in cheese may help protect blood vessels from damage from high salt in the...
Strange eating habits may be signs of autism
A recent study from Penn State College of Medicine showed that unusual eating behaviors may be a sign a child should be tested for...