What happens when you eat too much salt?
It is common to add salt to virtually everything—meat, potatoes, vegetables, and even some fruits.
Although in small doses it is okay to eat salt,...
How to eat fat in a heart-healthy way
We know that fat is an essential nutrient we need in our daily diet.
Fat can provide us energy and help the body absorb some...
You need to be smarter about eating salt
In a new statement issued by the American Heart Association, scientists suggest people much eat less salt.
Currently, most people in the U.S. eat unhealthy...
Junk food makes up too much energy intake in U.S. adults
In a new study, researchers found fast food meals have become bigger and contained more calories and salt than before.
Currently, in the U.S., fast...
High-fat diet may lead to heart failure and diabetes in older people
A new study has found that a high-fat diet enriched with omega 6 fatty acid can harm heart health.
The research was done by a...
High fat diets could harm your arteries
A new study has found that high fat diets could thicken arteries down to the cellular level.
When arteries get thicker and stiffer, it can...
Changing your breakfast and dinner time could reduce your body fat
In a new study, researchers find modest changes to breakfast and dinner times can reduce body fat.
In the 10-week study on 'time-restricted feeding' (a...
Soybean oil could reduce fatigue in people with breast cancer
In a new study, researchers found soybean oil was better than fish oil for reducing fatigue in breast cancer survivors.
The finding raises questions about...
Why plant-based diet could benefit people with type 2 diabetes
In a new study, researchers found a plant-based diet could boost the help of people with type 2 diabetes.
This is because the diet can...
New allergy treatment allows people eat eggs safely for years
A new study has shown that egg oral immunotherapy (eOIT) treatment allows some patients to safely eat eggs for 5 years.
The study is from...