These 3 supplements may protect against heart disease, stroke
Recent studies have found that some common dietary supplements may help protect people from heart disease and stroke.
In one study from Tulane University in...
Vitamin D alone cannot prevent bone fractures
In a new study, researchers found that taking calcium and vitamin D together may help older adults curb the risk of a bone fracture,...
Caffeine may reduce harms of diets high in fat, sugar
In a new study, researchers found that caffeine may offset some of the harmful effects of a high-sugar, high-fat diet.
Caffeine can reduce the storage...
Compound in green tea may help fight most deadly infectious disease
In a new study, researchers found that an antioxidant found in the green tea plant could become key to tackling tuberculosis one day.
The research...
Artificial sweeteners may be doing more harm than good to your health
In a new study, researchers found that a $2.2 billion industry to help people lose weight through artificial sweeteners may be contributing to type...
Eating chili pepper may protect you from a heart or cerebral attack
In a new study, researchers found that eating chili pepper could cut down the risk of death from a heart or cerebral attack.
They found...
6 tips for healthy eating during the holidays
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy.
The biggest challenge is thinking of the period...
Cholesterol in eggs may increase heart disease risk, this study shows
Currently, egg consumption in the U.S. is rising.
In 2017, people ate an average of 279 eggs per year, compared with 254 eggs in 2012,...
Watermelon may benefit health in obese people
In a new study, researchers found that eating watermelon in the form of powdered supplements helped obese individuals avoid some detrimental health effects of...
When it comes to cancer risk, not all processed meats are same
In a new study, researchers have questioned the World Health Organisation’s blanket classification of processed meat as carcinogenic.
They found big evidence gaps between processed...