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This common diet may cause mental fatigue

Obesity has been shown to place physical stress on the body, but a new study found that excess weight may also cause mental fatigue. The...

Dietary supplements could be an important weapon to fight COVID-19

In a new paper, researchers say that supplements containing vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels,...

This diet may reduce inflammation by boosting gut health

A recent study from the University College Cork and elsewhere showed that eating a Mediterranean diet for a year could boost the types of...

How to make the healthiest coffee to reduce heart attack risk

We may all be drinking more coffee to help us survive the COVID-19 lockdown. Today scientists announce the healthiest way to make a brew. In...

Can you ‘boost’ your immune system against COVID-19?

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly...

Unhealthy diet linked to this blinding eye disease in older people

In a new study, researchers found that people who ate a diet high in red and processed meat, fried food, refined grains, and high-fat...

Intermittent fasting is a promising way to prevent type 2 diabetes

Intermittent fasting is known to improve sensitivity to the blood-glucose-lowering hormone insulin and to protect against fatty liver. In a new study, researchers found that...

Higher intake of this nutrient linked to lower diabetes risk

In a new study, researchers found that a higher intake of manganese is associated with a lower type 2 diabetes risk among older women. The...

This type of olive oil may help reduce obesity

In a new study, researchers have confirmed that orujo (pomace) olive oil (POCTA), when introduced into the diet, could lead to a big reduction...

Which foods do you eat together? Your food combo may raise dementia risk

In a new study, researchers found that it may not only be what foods you eat, but what foods you eat together that may...