Processed foods strongly linked to obesity epidemic in the U.S.
In a new study, researchers found that as food consumed in the U.S. becomes more and more processed, obesity may become more prevalent.
They concluded...
These 5 nutrients may improve your mood in winter
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.
If you tend...
Keto diets and heart health: The risk you should know
Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health.
After all, it’s a...
The best way to ditch bad habits: what science can teach us
It’s a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes,...
These diets are naturally low in cholesterol and can protect your heart
In a new Scientific Advisory, researchers suggest that reducing dietary cholesterol by focusing on overall heart-healthy diets remains good advice for keeping artery-clogging LDL...
This fruit compound shows anti-aging effects on human body
In a new study, researchers found that urolithin A, a metabolite of biomolecules found in pomegranates and other fruits, could help slow certain aging...
Diet could strongly influence your mental health and wellbeing
In a new study, researchers confirm that diet can strongly influence mental health and wellbeing.
They found that there is increasing evidence of a link...
Are melatonin supplements safe for good sleep?
Sleep is essential in the pursuit of a long, healthy life. While some of us are habitual in our sleep-wake schedules, a lot of...
Common fast-food meals may cause slow testosterone in men
Obesity is known to be linked to impaired testicular function, potentially resulting in androgen deficiency and sub-fertility.
While many facts are involved in the cause...
This berry juice may help lower high blood pressure
In a new study, researchers found that long-term drinking of lingonberry juice lowers high blood pressure and improves the function of blood vessels.
At some...