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Nutrition

This diet may slow down inflammation and autoimmune diseases

In a new study, researchers found that reducing amino acid methionine in the daily diet could slow the progression of inflammatory and autoimmune disorders...

Mushrooms may reduce high blood pressure during pregnancy

In a new study, researchers found that a compound most commonly found in mushrooms could help alleviate some features of pre-eclampsia in pregnancy. They found...

Low-protein diet may lower risk for heart disease

In a new study, researchers found that a plant-based diet may be key to lowering the risk of heart disease. They found that diets with...

Supplements cannot protect kidney health in type 2 diabetes

In a new study, researchers found that supplements of vitamin D and omega-3 fatty acids (often sold as fish oil) do not help people...

High-fiber diet may protect your health from pollutants

In a new study, researchers found that a diet high in fiber may reverse the adverse effects that environmental toxins have on health. The research...

These two healthy diets may reduce your death risk

In a new study, researchers found that when eating a low-carbohydrate or low-fat diet (LCD or LFD), choosing healthy foods is key to reducing...

This diet may help lower risk of urinary tract infections

In a new study, researchers found that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs). The research was...

Fermented soy food may help you live longer

In a new study, researchers found that a higher intake of fermented soy products, such as miso and natto, is linked to a lower...

Dining out is a recipe for unhealthy eating for most Americans

In a new study, researchers found that the typical American adult gets one of every five calories from a restaurant, but eating out is...

Low carb diets and managing diabetes: What you should know

Although often prescribed for diabetes patients, you shouldn’t cut carbohydrates out completely. Here, a registered dietitian offers a well-balanced recipe to try. When you think of carbohydrates, you...