Mediterranean diet could help protect your heart health
This year, the U.S. News & World Report issued its annual rankings of the best diets.
The winner of this year is the Mediterranean diet, which is...
This dairy food may help lower blood pressure
In a recent study, researchers found that drinking kefir may improve blood pressure levels.
This is because kefir could boost communication between the gut and...
5 surprising health benefits of vitamin D you might not know
If you search online what vitamin D can do, you will find most of the answers are about its benefits in bone health.
But vitamin...
Scientists confirm broccoli could prevent cancer
In a new study, researchers confirmed broccoli could suppress cancer growth.
They found that the ingredient found in broccoli could inactivate a gene WWP1, which...
Why you should go easy on tuna
In a new study, researchers found that replacing some red and processed meat with fish in a daily diet could greatly benefit people’s health.
But...
This fasting diet may protect you from major chronic diseases
In a recent study, USC researchers found a low-calorie, “fasting-mimicking” diet could help risks of major diseases.
The diet could reduce blood pressure and signs...
Scientists confirm coffee addiction exists
In a new study, researchers found that regular coffee drinkers could sniff out even tiny amounts of coffee and are faster at recognizing the...
These foods may make you depressed
In a recent study, researchers found that eating junk food may increase the risk of depression.
On the contrary, healthy food like fruits and vegetables...
Why whole grains may help prevent type 2 diabetes, colon cancer
In a new study, researchers found a reason why eating whole grains may protect against several diseases such as type 2 diabetes and colon...
Keto supplements may help reduce body fat
In a new study, researchers found that ketone supplementation may help decrease body fat and body weight.
The finding may help develop an alternative to...