5 things nutrition experts want you to know about new federal dietary guidelines
New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut...
Omega-3 fatty acids may cut asthma risk by 50% in some children
In a new study, researchers found that a higher dietary intake of long-chain omega-3 fatty acids in childhood may reduce the risk of subsequent...
Vitamin D: important for your overall health, and may even prevent COVID-19
Not too long ago, Vitamin D emerged as the star of the show when it came to proactive and preventive health care.
Seen as the...
This healthy diet may cut your diabetes risk by nearly one third
In a recent study from Brigham and Women’s Hospital, researchers examined more than 25,000 women’s diets.
They found that women who adhered to a Mediterranean...
This diet could help reduce high blood pressure in older people
Maintaining healthy blood pressure is a key component for healthy living.
Heart disease is the leading cause of death, and high blood pressure is a...
People with high omega-3 in body less likely to die from COVID-19
In a new study, researchers found that higher omega-3 blood levels may reduce the risk for death from COVID-19 infection.
The research was conducted by...
Vitamin D deficiency linked to higher COVID-19 risk, study confirms
In a new study, researchers found that patients with vitamin D deficiency are much more likely to be positive for COVID-19.
The research was conducted...
This diet cuts non-alcoholic fatty liver disease by half
In a new study, researchers found that a green Mediterranean diet reduces fat more than other healthy diets and cuts non-alcoholic fatty liver disease...
Diet rich in this nutrient may lower blood pressure
In a recent study at the University of Reading, researchers found that people who consume a diet including flavanol-rich foods and drinks, including tea,...
This fruit may help reduce your facial wrinkles
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a recent study at the...