This diet could give you healthy heart and body weight at the same time
In a recent study, researchers found that a high protein, low-calorie diet that includes intermittent fasting not only could help with long-term weight loss.
In...
This dieting plan may improve your blood pressure and blood sugar
In a recent study, researchers from UAB found that eating early in the daytime and fasting for the rest of the day improves blood...
It’s time to ban energy drinks to children
In a recent paper, researchers suggest it's time to bring in laws to ban the sale of caffeinated energy drinks to children and young...
Why you should choose artificial sweeteners carefully if you have diabetes
Many people with type 2 diabetes need to lose weight.
Therefore, they try to avoid high-sugar food and high-calorie food. Artificial sweeteners, which can have...
Estrogens in cows’ milk may not bring health risks
In a recent study, researchers found that estrogens found naturally in cows' milk are likely to be safe for human consumption in adults.
The new...
Common artificial sweeteners could be toxic to your gut
In a new study, researchers find FDA-approved artificial sweeteners and sport supplements are toxic to digestive gut microbes.
The study is done by researchers at...
How simple diet changes could reduce osteoarthritis symptoms
Osteoarthritis is the most prevalent form of arthritis in the world with 18 percent of women and 9.6 percent of men aged 60 years...
Probiotics are not always ‘good bacteria’ for your gut
In a recent study, researchers examined how a disease develops by using human organ-on-a-chip technology
The study is led by engineers at The University of...
Using vitamin D to fight diabetes
In a recent study, researchers from the Salk Institute report a potential new approach for treating diabetes by protecting beta cells.
Beta cells are the...
Want healthy late-night snacks? Try cottage cheese
Eager to eat a snack before sleep? A protein-filled snack like cottage cheese is the way to go, according to researchers at Florida State...