Intermittent fasting works best at night to help you lose weight
In a recent study from Vanderbilt University, researchers found that the circadian rhythms of the body’s biological clock may inform when you should start...
How a low calorie diet can help reduce arthritis symptoms
As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar.
Joint...
Vitamin D may play a key role in preventing COVID-19 infection
In a new study from Trinity College Dublin, researchers found that vitamin D plays a critical role in preventing respiratory infections, reducing antibiotic use,...
This stuff from soybeans may help reduce memory loss
In a new study, researchers found that a protein fragment that makes its way into the brain after being ingested can reduce memory impairment...
This popular weight loss diet may help fight against asthma
In a recent study at the University of Bonn, researchers found switching to a so-called ketogenic diet could strongly reduce inflammation of the respiratory...
COVID-19 anxiety, job loss cause nation-wide sleep loss, but this water can help
In a new study, researchers found that the COVID19 pandemic is creating unprecedented levels of sleep deprivation, presenting a big risk to mental and...
Drinking coffee every day may help prevent this heart disease
In a new study, researchers found that regular coffee drinking is linked to a much lower risk for arrhythmias, a problem with the rate...
Processed meat with this stuff may lead to higher cancer risk than others
A recent study from Queen’s University Belfast found that processed meat containing sodium nitrite – a preservative used to extend shelf life and enhance...
This eating style may help lower blood pressure, improve weight loss
A recent study from the Salk Institute for Biological Studies found that time-restricted eating could help people lose body weight and lower blood pressure.
The...
Vitamin D could help reduce side effects of cancer treatment
As many cancer patients will confirm, the chemotherapy prescribed to kill the disease is often more debilitating than cancer itself, with a range of...