Snack may benefit midnight shift-workers more than a meal
In a new study, researchers found shift-workers benefit more from a snack than a midnight meal
The research was conducted by a team from the...
This healthy diet may reduce your cholesterol levels by 30%
High blood cholesterol is a serious health condition that increases the risk of heart disease, the number one killer of Americans, in both women...
Eating chicken instead of red meat may reduce breast cancer risk
In a new study, researchers found that eating red meat may increase the risk of breast cancer, whereas eating poultry may protect against breast...
Fluoride in drinking water may harm kidney and liver functions in kids
In a new study, researchers found that fluoride exposure may lead to a reduction in kidney and liver function among adolescents.
The study was conducted...
Choline in meat and eggs may help reduce your risk of dementia
In a new study, researchers found that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia.
This is the first study to...
Eating more plant-based foods may help improve your heart health
In a new study, researchers found that eating mostly plant-based foods and fewer animal-based foods may mean better heart health and a lower risk...
This type of supplement may help cut heart disease risk
In a new study, researchers found that taking glucosamine supplements regularly may help lower risks of heart disease and stroke.
They found that people who...
Eat this, not that: 8 tips for packing healthier school lunches
School lunches and after-school snacks are important parts of a child’s daily routine.
With a little creativity, you can help make certain that your child’s...
Vitamin D is not linked to low blood pressure in older people
In a new study, researchers found vitamin D is not linked to low blood pressure on standing (orthostatic hypotension) in older adults.
The research was...
Too much coffee may trigger migraine headache
In a new study, researchers found that drinking too much coffee may raise the odds of triggering a migraine headache.
They found drinking three or...