Cutting calories in meals may help you live longer and prevent many diseases

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Cutting calories significantly may not be an easy task for most, but it’s tied to a host of health benefits ranging from longer lifespan to a much lower chance of developing cancer, heart disease, diabetes, and neurodegenerative conditions such as Alzheimer’s.

In a new study, researchers showed the critical role that body temperature plays in realizing these diet-induced health benefits.

Through their findings, the scientists pave the way toward creating a medicinal compound that imitates the valuable effects of reduced body temperature.

The research was conducted by a team at The Scripps Research Institute.

The team has spent years studying how and why calorie restriction leads to better health, with the ultimate goal of translating the findings into medicines that can mimic what happens naturally when a person eats less.

One consistent finding is that when mammals consume less food, their body temperature drops. It’s evolution’s way of helping us conserve energy until the food is available again.

The researchers’ previous work showed that temperature reduction can increase lifespan independently of calorie restriction—and that these effects involve the activation of certain cellular processes, most of which remain to be identified.

On the flip side, studies have shown that preventing body temperature from dropping can actually counteract the positive effects of calorie restriction.

Notably, in an experiment involving calorie-restricted mice, anti-cancer benefits were diminished when core body temperature remained the same.

In the new research, the team designed an experiment that would allow them to independently evaluate the effects of reduced nutrients and those of body temperature.

They compared one group of calorie-restricted mice housed at room temperature—about 68 degrees Fahrenheit (22 degrees Celsius) to another group housed at 86 degrees (30 degrees Celsius).

The warmer environment invoked “thermoneutrality,” a state at which most animals cannot easily reduce their body temperature.

The team then evaluated the mice by measuring their metabolites, or chemicals released by the animals’ metabolism.

Through this, they were able to look for molecules in the bloodstream and in the brain that are changed by the reduction of either nutrients or body temperature.

The findings showed that temperature has an equal or greater effect than nutrients on metabolism during calorie restriction.

Notably, the team provided the first comprehensive profiling of the metabolites that are changed by temperature reduction.

Through a computing analysis of results from both groups of mice, the scientists were able to prioritize which metabolites were most responsible for triggering changes to core body temperature.

In a separate experiment, they also showed it is possible to administer certain metabolites as a drug to affect body temperature.

The team says further work to validate the changes induced by temperature during calorie restriction could provide novel targets for future medicines, which could offer the health-promoting effects without having to reduce body temperature.

One author of the study is Professor Bruno Conti, Ph.D.

The study is published in Science Signaling.

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