This popular dietary supplement may help fight type 2 diabetes
In a new study, researchers found the extract of the leaves of Ginkgo biloba, a popular dietary supplement, may offer benefits in fighting type...
Intermittent fasting may reduce inflammation and chronic inflammatory diseases
In a new study, researchers found that fasting may reduce inflammation and help treat chronic inflammatory diseases.
The research was conducted by a team from...
This everyday fruit may keep your muscles young
Pomegranate is a fruit prized by many health benefits.
It contains ellagitannins, molecules that are converted into a compound called urolithin A in the human...
British food is the healthiest in the world, new survey shows
In a new global survey, researchers found when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with...
Red wine may help you fight stress
Red wine compound resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain, according...
This diet may reduce fatigue in people with multiple sclerosis
Higher levels of blood high-density lipoprotein—good cholesterol—may improve fatigue in multiple sclerosis patients, according to a new study.
The pilot study, which investigated the effects...
How much vitamin D is enough?
In a new study, researchers suggest that when recommending vitamin D supplements, doctors should look at each individual patient as having different requirements and...
Walnuts may help prevent common inflammatory bowel disease
In a new study, researchers found that eating walnuts could offer protection against ulcerative colitis, a form of inflammatory bowel disease (IBD).
The research was...
Stroke may lead to lower vitamin D
Low vitamin D levels do not lead to strokes but can result from them, according to the latest study that looks at the relationship...
Could supplements improve your eye health and vision?
You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye...