Can DASH diet effectively combat high blood pressure?
High blood pressure, or hypertension, is a common condition that significantly increases the risk of heart disease and stroke, two of the leading causes...
High-salt diet is linked to higher stomach cancer risk
A recent study from MedUni Vienna has highlighted a significant health concern linking high salt consumption to an increased risk of stomach cancer, not...
Zinc and the common cold: a closer look at the benefits and risks
In recent research, zinc has been spotlighted as a possible treatment to shorten the duration of the common cold, suggesting that it might reduce...
Natural diuretics for managing high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health issues like heart disease and stroke if...
Too much iron can strongly harm the immune system
Iron is a mineral that we all know is important for our health. But recent research has shown just how vital it is for...
The role of salt sensitivity in high blood pressure risk
Hypertension, or high blood pressure, is a major health concern worldwide, affecting millions of people.
While several factors contribute to high blood pressure, diet—particularly salt...
How a keto diet can help control diabetes
Diabetes, a condition marked by high blood sugar levels, requires careful management of diet to prevent complications. One dietary approach that has gained attention...
Chocolate and gut health: What you need to know
As we enjoy various forms of chocolate this Easter—be it dark, milk, or white—there's more to this favorite treat than just its delightful taste.
Despite...
This common dietary fiber may cause gut inflammation
Researchers from Weill Cornell Medicine have uncovered some surprising results about inulin, a type of dietary fiber found in various plants and commonly used...
Beetroot juice: A natural boost for your blood pressure?
High blood pressure, or hypertension, is a common health issue that affects millions globally and can lead to serious conditions like heart disease and...