Whole grain could benefit your blood pressure, blood sugar
In a new study from Tufts University, researchers found a higher intake of whole grains (WG) is linked to smaller increases in waist size,...
This yogurt may prevent diarrhea caused by antibiotics
In a new study from the University of Maryland, researchers found eating yogurt containing a particular strain of a well-studied probiotic appears to protect...
Vegetables and coffee may protect against COVID-19
In a recent study published in Nutrients, researchers found drinking coffee and eating lots of vegetables may offer some protection against COVID-19.
They also found...
Overeating is not the primary cause of obesity, study suggests
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher...
Mediterranean diet may protect against memory loss and dementia
In a new study from the German Center for Neurodegenerative Diseases, researchers found that a regular Mediterranean diet may protect against memory loss and...
Eating a plant rich diet reduces your risk of getting COVID-19
In a new study from King's and Harvard Medical School, researchers found that people with the highest quality diet were around 10% less likely...
Does vitamin D improve muscle health?
In a new study from Aarhus University, researchers found that vitamin D supplementation does not have beneficial effects on muscle function, strength, or mass.
The...
A plant-based diet can give you a healthier gut
In a new study from Spain, researchers found that the increase in flatulence experienced by people switching to a plant-based diet is an indication...
Eating this food can cut your diabetes risks, study shows
In a new study from at International Crops Research Institute for the Semi-arid Tropics, researchers found a millet-based diet could lower the risk of...
Yogurt may can benefit older people with high blood pressure
In a new study from the University of Maine and elsewhere, researchers found yogurt consumption can help lower blood pressure in older adults with...