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Nutrition

This supplement may help boost COVID-19 recovery

In a recent study, scientists found that for hospitalized patients with COVID-19, zinc sulfate may improve health outcomes. The finding is from New York University....

In almonds, a calorie is not a calorie

In a new study from the University of Toronto, researchers found that a calorie labeled is not the same as a calorie digested and...

This common nutrient may help older women live longer

In a recent study at the University of Iowa, researchers found that older women who ate high levels of plant protein had lower risks...

This common supplement may lower muscle soreness after exercise

In a recent study at the University of Westminster, researchers found that taking omega-3 supplements may help to reduce muscle soreness after exercise. The findings...

This diet can harm testosterone levels in men

In a new study from the University of Worcester, researchers found that a low-fat diet decreases men's testosterone levels by 10-15%. Optimal testosterone levels are...

Vitamin B may help fight COVID-19, reduce inflammation

In a recent study at Hiroshima University, researchers found that a small basic compound like vitamin B6 in bananas or fish could be key...

Reducing this in your diet may boost muscle health

In a new study from Tokyo Metropolitan University, researchers found that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low...

Sugar is bad for your kid’s brain development

In a new study from the University of Georgia and elsewhere, researchers found that daily consumption of sugar-sweetened beverages during adolescence impairs performance on...

This common vitamin is very important for cancer prevention

In a recent study from the University of Eastern Finland, researchers found that a good vitamin D status is beneficial both in cancer prevention...

Why processed foods trigger chronic kidney disease

In a new study, researchers found that a diet high in processed foods brings on the leaky gut syndrome, which in turn increases the...