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Nutrition

Espresso, latte or decaf? Genetic code drives your desire for coffee

Whether you hanker for a hard hit of caffeine or favor the frothiness of a milky cappuccino, your regular coffee order could be telling...

This stuff in oranges may reduce obesity and prevent diabetes

In a new study from Western University, researchers found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent...

This vitamin level in the body linked to your colon cancer risk

In a recent study published in the Journal of the National Cancer Institute, researchers found higher vitamin D concentrations in the blood are strongly...

Taking this supplement once a day may reduce anxiety

In a new study from the University of Surrey, researchers examined whether the daily consumption of a prebiotic food supplement could improve overall wellbeing...

Some common vegetables may reduce diabetes-related kidney damage

In a new study from AlMaarefa University, researchers found a compound that the pungent taste in some cruciferous vegetables may help reverse kidney problems...

Vitamin D cannot reduce severe COVID-19, study finds

In a new study from the University of São Paulo, researchers found a high dose of vitamin D administered on admission to hospital cannot...

This popular drink may help control diabetes, lower blood sugar

Type 2 diabetes is a disease whereby the body is unable to control the level of sugar in the blood because of defects in...

This common vitamin may fight vision loss

In a recent study published in Stem Cell Reports, researchers found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound...

These foods may help improve your sleep

In a new study from Michigan Medicine, researchers found that increasing consumption of fruits and vegetables may help people sleep better People who reported consuming...

This vitamin may hide heart attacks if you use it too much

More and more older people are turning to vitamin biotin to fortify their aging skin, hair, and nails. It hasn’t been clear, though, how...