Eating this food linked to better waist size, blood pressure, blood sugar
In a new study from Tufts University, researchers found middle- to older-aged adults who ate at least three servings of whole grains daily had...
Fake meat and meat are not nutritionally equivalent, study finds
Plant-based meat substitutes taste and chew remarkably similar to real beef, and the 13 items listed on their nutrition labels—vitamins, fats and protein—make them...
A fermented-food diet can reduce inflammation, improve gut health
In a new study from the Stanford School of Medicine, researchers found that a diet rich in fermented foods enhances the diversity of gut...
Zinc may be key to better diabetes treatments
Diabetes is a major risk factor for heart and circulatory diseases. Around 300,000 adults have been diagnosed with diabetes in Scotland and it is...
Older people living alone more likely to have this health problem
In a recent study published in Australasian Journal on Ageing, researchers found that more than a third (37%) of older people who live in...
Fish oil supplements may increase a heart problem in these people
In a recent study published in European Heart Journal—Cardiovascular Pharmacotherapy, researchers found that omega-3 supplements are linked to an increased likelihood of developing atrial...
Diets high in red meat and fatty food may lead to vision loss in...
In a recent study published in the British Journal of Ophthalmology, researchers found that diets heavy in red meat and fatty foods could help...
How to eat right and save money at the same time
You want to eat healthy. You need to save cash. Can you have it both ways?
Yes, experts say.
"People think that healthy eating is an...
Vitamin B3 may help treat common blinding eye disease glaucoma
Glaucoma involves a high risk of losing sight.
In a recent study published in Redox Biology, researchers found nicotinamide, the amide of vitamin B3, maybe...
This type of omega-3 fatty acids can strongly improve heart health
In a new review study from Brigham and Women's Hospital, researchers found that omega-3 fatty acids can improve heart health.
For decades, there has been...