These wholegrain foods may help prevent liver inflammation and weight gain
In a recent study at the University of Eastern Finland and elsewhere, researchers found the consumption of dietary fiber from oat and rye brans...
These two things in your diet may help reduce cognitive decline
In a new study, researchers found that including more wine and cheese in a daily diet may help reduce cognitive decline.
The finding shows the...
Finally, we have a supplement that actually boosts memory
Walk down the supplement aisle in your local drugstore and you'll find fish oil, ginkgo, vitamin E, and ginseng, all touted as memory boosters...
These are the best foods for brain health
It is easy to see the connection between an unhealthy diet and an expanding waistline.
The connection between food and brain health can be harder...
Why omega-3 fats could protect you from chronic inflammation
In a new study, researchers found that the omega-3 fatty acids EPA and DHA work differently against chronic inflammation.
The finding suggests each has its...
This diet may lower diabetes risk by 30%, Harvard study shows
The Mediterranean (MED) diet, rich in olive oil, fruits, vegetables, legumes, nuts and seeds, is a recommended way to reduce the risk of heart...
People on a vegan diet may need to get more of this nutrient
In a new study, researchers found that in people following a vegan diet, vitamin B12 can be well supplemented, but iodine is a matter...
Whole-fruit vitamin C boosts your feelings of vitality, study shows
In a new study, researchers found that adults low in dietary vitamin C can improve their feelings of vitality by eating two kiwifruits a...
This vitamin is very important for older people’s health, study shows
Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale, and...
This diet could lower the risk of having another heart attack
Heart disease is the main cause of death in developed countries.
There is evidence that shows that factors related to lifestyle, such as diet, have...