This tea may help you lose weight during sleep
In a new study, researchers found that drinking oolong tea might help people lose weight while they sleep.
The research was conducted by a team...
These 2 vitamins may reduce your risk for Parkinson’s disease
In a new study, researchers found that people who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's...
This vitamin deficiency greatly increases your COVID-19 risk
In a recent study at the University of Birmingham, researchers found that healthcare workers who self-isolated after developing symptoms of COVID-19 were more likely...
This nutrient in your diet may help fight depression
Fiber is a commonly recommended part of a healthy diet.
That's because it's good for your health in so many ways—from weight management to reduce...
This nutrient supplement may help treat fatty liver disease, study finds
Fatty liver disease is a dangerous metabolic disease, which without treatment can develop into cirrhosis or even hepatocellular carcinoma—that is, hepatic cancer.
In a recent...
An egg a day may lead to much higher diabetes risk
Scrambled, poached, or boiled, eggs are a popular breakfast food the world over.
Yet the health benefits of the humble egg have not been fully...
This vitamin in body may predict your future health and death risks
A recent study from University Hospitals Leuven in Belgium found that the circulating vitamin D levels in the blood may be an effective predictor...
This nutrient can protect your heart rate, study shows
In a new study, researchers found new evidence that omega-3 fatty acids can benefit heart health.
They found the nutrient can help the heart rate...
These food may reduce your stroke risk
Metabolites are small molecules found in our body's cells.
They come from the food we eat, chemical processes happening within our bodies and microbes.
In a...
Eating less dairy food may benefit people with metabolic syndrome
In a new study, researchers found that lower dairy intake may be beneficial for people with metabolic syndrome.
They showed that the body's ability to...