This diet could cause immune system damage
In a new study, researchers found that consuming a diet high in sugar fructose might prevent the proper functioning of peoples' immune systems.
The research...
This popular diet could prevent or even reverse heart failure
In a recent study from Saint Louis University, researchers found that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure...
This common fruit may help reduce your blood sugar after a meal
Berries are an important component of a healthy diet, being rich in vitamins, minerals, dietary fiber, and polyphenols.
In a recent study from the University...
These vitamins may protect against respiratory infections
In a recent study at Imperial College London and elsewhere, researchers found that high vitamin A, E, and D intake may be linked to...
This supplement may reduce muscle soreness after exercise
In a new study, researchers found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
The findings may be important for people...
Lower your sodium, and blood pressure will follow
Reducing sodium intake by any amount can lower blood pressure over the long term – and may benefit everyone, including people with normal blood...
Vitamin D level in the body may influence your gut health
Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in...
This common vitamin may protect against blinding eye disease
Glaucoma is the world’s leading cause of irreversible blindness, affecting more than 60 million people worldwide.
The disease, which leads to vision loss when cells...
This diet may prevent or even reverse Alzheimer’s disease
Chronic degenerative diseases such as Alzheimer’s are attributed to more than 70% of deaths globally and oxidative stress, chronic metabolic acidosis, and free radicals...
Regular caffeine intake can affect your brain structure
In a new study, researchers found that regular caffeine intake can change the gray matter of the brain.
However, the effect appears to be temporary.
The...