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Eating out too much linked to higher risk of early death

In a new study, researchers found that eating out very frequently is strongly linked to an increased risk of all-cause death. The research was conducted...

Should you take fish oil? Depends on your gene

Fish oil supplements are a billion-dollar industry built on a foundation of purported, but not proven, health benefits. In a new study, researchers found that...

As fermented foods rise in popularity, here’s what experts say

The increasingly trendy trio of kefir, kimchi and kombucha may not be familiar to you, but experts say fermented foods like these can help...

These vegetables essential for your muscle strength

In a new study, researchers found that eating just one cup of leafy green vegetables every day could boost muscle function. They found that people...

Ultra-processed foods are breaking your heart

Ultra-processed foods account for 58% of total energy in the average U.S. diet, but diet is a modifiable risk factor in the prevention of...

Drinking this half an hour before exercising can boost fat-burning

In a new study, researchers found that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise...

Eating processed meat could increase dementia risk, study finds

In a new study, researchers found that consuming a 25g serving of processed meat a day, the equivalent to one rasher of bacon, is...

Why a high-fat diet can harm your heart

In a new study, researchers found that eating a high-fat diet may activate a response in the heart that is causing destructive growth and...

Why meat and eggs may harm your heart health

In a new guideline, researchers suggest people choose protein foods that come from plants more often. The research was conducted by a team at the...

Supplements may protect people with low vitamin D from severe COVID-19

In a new study, researchers found that patients with low vitamin D levels who are hospitalized for COVID-19 may have a lower risk of...