How to eat right for your life stages
For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their eating habits to address the nutritional needs of their...
How eating a whole-food, plant-based diet can prevent COVID-19
Although our efforts have been focused on reducing the spread of the virus, millions of Americans are simultaneously dealing with heart disease.
And having heart...
Eating this food every week could prevent recurrent heart disease
In a new study, researchers found that eating oily fish regularly can help prevent heart disease in high-risk individuals, such as those who already...
How to eat to have good mental health
In a new study, researchers found that customized diets and lifestyle changes could be key to optimizing mental health.
The research was conducted by a...
These unhealthy eating habits may increase your risk of dangerous kidney disease
Chronic kidney disease is defined as either a structural and/or functional abnormality of the kidney.
It is a risk factor for end-stage renal disease and...
This supplement could help healthy obese people lose weight effectively
In a recent study at Oregon State University and elsewhere, researchers found that a compound given as a dietary supplement to healthy overweight people...
Eating more plant protein, less red meat may lower women’s risk of early death
Eating more plant protein and less red meat may lower a woman's risk of dying from dementia, heart disease and other causes, new research...
This nutrient supplement may help prevent severe COVID-19, boost recovery
In a new study, researchers found that administering zinc supplements to COVID-19 patients with low levels of this element may be a strategy to...
This common nutrient is good for your heart rate
Omega-3 fatty acids have a long history of being heart-healthy, but exactly why and how has been less clear.
In a recent study at the...
This diet may help prevent drug induced liver damage
Acetaminophen is the most popular over-the-counter painkiller in the United States.
Overdosing on the product can, however, lead to severe health consequences.
In a new study,...