Why combining Diet Coke with French fries is really a bad idea
The influence of artificial sweeteners on the brain and metabolism has been hotly debated in recent years.
Some studies have found adverse effects on blood...
Orange juice may help reduce risks of obesity, diabetes
In a new study, researchers found that the equivalent of just two and a half glasses of orange juice a day could reverse obesity...
This diet may help lower Alzheimer’s disease risk by changing the gut
A recent study from Wake Forest School of Medicine found that following a certain type of diet can affect the gut microbiome—the good and...
Common nutrient may help lower inflammation caused by obesity
Glutamine is an important amino acid with many key functions such as providing energy and maintaining good intestinal health.
It also has anti-inflammatory effects on...
Diet alone can strongly improve older people’s health
In a new study, researchers found that older adults on a diet designed to help patients with high blood pressure got big health benefits.
The...
Trouble sleeping? This herb might help you doze
In a new study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
This vegetarian diet may help reduce stroke risk
In a new study, researchers found that people who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk...
When should you eat to lose weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and how much exercise...
Low fiber diet could cause high blood pressure
In a new study, researchers confirmed for the first time that low fiber diets may lead to high blood pressure.
The research was conducted by...
Omega-3 supplements may slightly increase cancer risk
In two new studies, researchers found that there is no demonstrable value in people taking omega 3 oil supplements for the prevention or treatment...