Daily omega-3 may help keep your organs young
A new study suggests that taking one gram of omega-3 daily may slow down the aging process in humans. The research, published in Nature Aging,...
Smart eating for heart disease and dementia prevention
Diabetes and dementia are two serious health challenges that affect millions of people worldwide.
The good news is that science has shown us that what...
Seed oils are toxic, says Robert F. Kennedy Jr. – but it’s not so...
Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump’s health secretary, and a host...
Daily omega-3 fatty acid may slow biological aging, study suggests
A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The research, published...
Can vitamin B help lower high blood pressure?
High blood pressure, also known as hypertension, is a major health concern worldwide. It increases the risk of heart disease, stroke, and other serious conditions....
Exercise can’t undo the heart risks of sugary drinks, study finds
A new study from Harvard T.H. Chan School of Public Health has found that regular physical activity does not cancel out the harmful effects...
This natural antioxidant may help prevent gray hair
Gray hair is one of the most visible signs of aging, often considered an unavoidable part of growing older. However, a new study from...
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free...
I can’t afford olive oil. What else can I use?
If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive...
‘Non-industrialized’ style diet could prevent chronic diseases
A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of chronic diseases such as...