Western diet weakens gut recovery after antibiotics, study finds
A new study from the University of Chicago, published in Nature, shows that the typical Western-style diet—rich in processed foods, red meat, dairy products, and...
Worst foods for older people with high blood pressure
High blood pressure, or hypertension, is a common health issue, especially among older adults. It can strain the heart, damage blood vessels, and increase...
Why eggs are less likely to crack when dropped on their side
A new study published in Communications Physics has revealed that eggs are actually less likely to crack when dropped on their side compared to...
Low vitamin D levels may slow down bone healing in children
New research has found that children with low levels of Vitamin D may take longer to recover after breaking a bone. This important discovery...
Why vitamin D is very important for blood pressure and heart health
When people think of vitamin D, strong bones and a healthy immune system often come to mind.
While it's true that this "sunshine vitamin" is...
Eating nuts may help control blood sugar in people with type 2 diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Best vitamins and supplements for people with diabetes
Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t enough...
Natural supplements for reducing inflammation
Inflammation is the body’s natural response to injury or illness. When you get hurt or sick, your body sends signals to protect and heal...
Vitamin B shows promise in helping lower high blood pressure
High blood pressure, also known as hypertension, is a common and serious health issue that affects millions of people around the world. It happens...
How does drinking coffee affect your kidney health?
Researchers from the University of Toronto and other institutions have discovered that heavy coffee drinking can increase the risk of kidney problems for some...