Processed red meat linked to higher dementia risk, study finds
Eating too much red meat—especially processed red meat like bacon, sausage, and bologna—could raise your risk of memory loss and dementia, according to a...
Eat more fruits and veggies to protect your blood pressure, heart and kidneys
A new study has found that eating more fruits and vegetables can help lower blood pressure and protect both the heart and kidneys in...
Plant-based diets linked to lower risk of multiple chronic diseases, study finds
A new international study has found that eating more plant-based foods can significantly lower the risk of developing several chronic diseases at the same...
Daytime sleepiness linked to diet and hormones, study finds
Many people struggle with overwhelming tiredness during the day, a condition known as excessive daytime sleepiness (EDS).
About one in three Americans reports experiencing it,...
Animal protein not tied to higher death risk, study finds
For years, people have debated whether eating animal protein, such as meat, dairy, and eggs, is bad for long-term health.
Some earlier studies suggested it...
This diet can help treat gut diseases
A new study from Cedars-Sinai investigated whether a specialized diet, known as the elemental diet, could improve gastrointestinal disorders linked to an imbalance in...
Can prunes help lower blood pressure?
runes, also known as dried plums, are sweet, chewy fruits with a lot to offer. Despite their natural sweetness, they contain no added sugar.
What...
Vitamin B3 can supercharge natural cancer killer cells
Scientists from the University of Minnesota have made an exciting discovery that could improve cancer treatment.
They’ve found a way to boost our body’s natural...
Too much salt may trigger brain inflammation and stubborn high blood pressure
For years, doctors have believed that high blood pressure mainly starts in the kidneys and blood vessels.
But a new study from McGill University suggests...
This nutrient may protect women against Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia, a brain condition that slowly destroys memory and thinking skills.
It affects millions of people around...