Managing high blood pressure with reduced sodium intake
High blood pressure, or hypertension, is a major health concern globally, affecting millions of people.
One of the simplest yet most effective ways to manage...
Fluoride in drinking water linked to brain issues in young children
Nearly three-quarters of the U.S. population drinks water that has been fluoridated to help prevent tooth decay.
This practice, which started back in 1945, is...
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind...
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today,...
How alcohol drinking harms your blood pressure
Hypertension, or high blood pressure, is a major risk factor for cardiovascular diseases, including heart attacks and strokes.
While several factors contribute to high blood...
Best snack options for stable blood sugar
Maintaining stable blood sugar levels can be a key factor in managing overall health, especially for those dealing with diabetes or prediabetes.
Snacking, often viewed...
Vitamin D has a complex role in brain health and safety
Vitamin D, often known for its crucial role in maintaining strong bones, primarily comes from sunlight exposure and supplements.
But its benefits extend beyond just...
Natural substance in fruits shows promise against Alzheimer’s disease
In an exciting development, researchers at the University of Copenhagen have identified a natural substance found in pomegranates, strawberries, and walnuts that could potentially...
The yo-yo effect: Understanding the risks of repeated weight loss and gain
Yo-yo dieting, also known as weight cycling, refers to a pattern of losing weight, regaining it, and then dieting again to lose the weight.
This...
This essential nutrient is crucial for Alzheimer’s prevention
Choline is an essential nutrient crucial for human health, yet often overlooked. Produced in small amounts by the liver and found in foods like...
Fish oil supplements could raise heart disease and stroke risk in these people
A comprehensive study published in BMJ Medicine has uncovered some complex effects of fish oil supplements on heart health. Traditionally praised for their omega-3...