Healthy fats are a natural way to fight inflammation
Inflammation is the body’s natural defense against injury or infection, but when it becomes chronic, it can lead to serious health issues like heart...
Scientists debunk fish oil supplement myths
Fish oil supplements are widely marketed as a way to improve heart health, boost brain function, and provide various other health benefits. They are...
How potassium helps keep blood pressure in check
Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems like heart...
How probiotics support digestive health
Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a huge role in your...
How diet can help prevent chronic pancreatitis
Chronic pancreatitis is a long-term condition where the pancreas, a small organ in the belly that helps with digestion, becomes inflamed and damaged over...
Best vitamins and nutrients for a healthy heart
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...
Vitamin K plays a surprising role in the fighting diabetes
Diabetes, a condition affecting one in eleven people globally, is a growing health challenge.
Researchers from Université de Montréal and the Montreal Clinical Research Institute...
How to prevent chronic kidney disease through diet
Chronic kidney disease (CKD) affects millions of people worldwide and can lead to serious health problems if left unchecked.
While factors like age, genetics, and...
What coffee and green tea mean for your blood pressure and heart health
If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits.
A recent study highlights some...
The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...