A diet rich in fruits, chocolate, coffee, and wine can lower metabolic syndrome risk
Eating foods rich in certain natural compounds called polyphenols may significantly lower the risk of developing metabolic syndrome, according to a large study conducted...
A simple food ingredient could help treat fatty liver disease
A recent study has found that resistant starch can significantly reduce fat and harmful enzymes in the liver of people with non-alcoholic fatty liver disease (NAFLD).
NAFLD is...
A new way to boost cancer treatment with vitamin B3
Researchers at the University of Minnesota have found an exciting way to improve cancer treatment using the body’s own natural defense system—natural killer cells.
These cells help...
She thought she had food poisoning. She was bleeding in her brain.
As usual, Julie Ferris-Tillman had a full evening planned after leaving her office.
By day, she's vice president of a public relations firm in Milwaukee....
Recommended level of vitamin B12 too low for brain health
Vitamin B12 is essential for producing DNA, red blood cells, and nerve tissue. While current guidelines define "normal" B12 levels, new research suggests that...
Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...
Common artificial sweeteners linked to higher risk of heart disease
Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy sweet treats without the extra calories.
However,...
Scientists find root cause of dessert cravings
Have you ever finished a big meal, feeling completely full, only to find yourself reaching for dessert? Scientists from the Max Planck Institute for Metabolism...
This nutrient in eggs and fish may help prevent Alzheimer’s disease
Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an essential nutrient found naturally in...
Plant-based food could help you live longer and healthier
A new book by Professor Luigi Fontana and chef Marzio Lanzini from the University of Sydney’s Charles Perkins Center offers a science-backed guide to...