These common foods may help lower diabetes risk
In two recent studies published in The BMJ, researchers found higher consumption of fruit, vegetables and whole-grain foods are associated with a lower risk...
This diet may boost your gut health and weight loss
In a recent study from the University of Copenhagen, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort...
Low vitamin D may increase risk of bladder cancer
In a recent study from the University of Warwick and elsewhere, researchers suggest a vitamin D deficiency might increase the risk of bladder cancer.
the...
Eating a hot dog could cost you 36 minutes of healthy life
In a recent study from the University of Michigan, researchers found eating a hot dog could cost you 36 minutes of a healthy life,...
Extra virgin olive oil could help reduce high blood pressure
In a recent study published in Nutrients, researchers found that consuming extra virgin olive oil every day can significantly reduce blood pressure, which is...
Years of taking vitamin D can cut cancer death risk
In a recent study from Michigan State University, researchers found vitamin D, if taken for at least three years, could help cancer patients live...
This diet may help reduce bipolar disorders
In a new study from Penn State, researchers found specific dietary guidelines help people living with bipolar disorders better manage their health.
They found that...
Can drinking coffee lead to a healthier liver?
Anxiety, increased blood pressure, heartburn and ‘the jitters’ may come to mind when people think of consuming too much coffee.
But what happens to your...
How high-protein diets could increase heart attack risk
High-protein diets may help people lose weight and build muscle.
But in a new study from the Washington University in St. Louis, researchers found a...
Drinking water instead of diet soda can help lose weight
In a new study from the University of Nottingham, researchers found women who replaced an afternoon diet drink with water lost more weight and had better insulin...