These nutrients can improve your brain health, cognitive function
Lutein and zeaxanthin are yellow carotenoid antioxidants known as macular pigments.
They are concentrated in the macula, the central part of your retina, which is a...
This supplement may help prevent vision loss in older people
Age-related macular degeneration (AMD) is an eye disease that can blur the center of your vision.
If you have intermediate AMD in 1 or both...
Apple cider vinegar could reduce blood sugar, cholesterol effectively
In a new study, researchers found drinking apple cider vinegar could help reduce blood sugar and blood cholesterol.
High blood cholesterol and high blood sugar...
How Bitter melon could benefit people with diabetes
Bitter melon, a tropical fruit known by several names, including bitter gourd and wild cucumber, could be effective in controlling certain diseases.
Bitter melon is...
These foods may protect your brain from Alzheimer’s disease
Epidemiological evidence linking diet, one of the most important modifiable lifestyle factors, and risk of Alzheimer's disease (AD) is rapidly increasing.
However, there is little...
Rice diet may help reserve diabetic eye disease
Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina).
Poorly controlled blood sugar is...
Cocoa flavanol supplement may help reduce heart disease risk
In a new study from Brigham and Women's Hospital, researchers found promising signals that cocoa flavanol supplement may reduce important cardiovascular events, including death...
This nutrient level in body linked to dementia risk, study finds
In a new study, researchers found low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia...
Indian gooseberry: best food for high blood cholesterol
With high cholesterol, you can develop fatty deposits in your blood vessels.
Eventually, these deposits grow, making it difficult for enough blood to flow through your...
High-quality plant-based diet may help older people live longer
In a new study from Zhejiang University, researchers found a plant-based diet with the better quality might lower death risk in older people.
A plant-based...