Soy food may reduce your risk of dementia, study finds
In a new study from the University of Pittsburgh, researchers found a metabolite produced following consumption of dietary soy may decrease a key risk...
Plant protein may lower early death risk in older women
In a recent study published in the Journal of the American Heart Association, researchers found that older women who ate high levels of plant protein...
Omega-3 supplements can help reduce muscle soreness after exercise
In a recent study published in the Journal of the International Society of Sports Nutrition, researchers found that taking omega-3 supplements may help to reduce...
Eating a hot dog could cost you 36 minutes of healthy life
In a new study from the University of Michigan, researchers found eating a hot dog could cost you 36 minutes of a healthy life,...
This whole grain can reduce your risk of heart disease
In a new study from ICRISAT, researchers found the consumption of millets can reduce total cholesterol, triacylglycerols (commonly known as triglycerides) and BMI.
They analyzed...
Blackcurrants may help lower your blood sugar after a meal
Berries are an important component of a healthy diet, being rich in vitamins, minerals, dietary fiber, and polyphenols.
In a recent study published in the British...
Vitamin D may prevent colon cancer in people under 50
In a new study from Dana-Farber Cancer Institute, researchers found consuming higher amounts of Vitamin D – mainly from dietary sources – may help...
Time-restricted eating may protect your liver health, blood sugar
Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles.
In a new study from Salk...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
More Americans have iron deficiency now
In a new study from Biomedical Research of New Jersey in Cedar Knolls, researchers found more Americans aren't getting enough iron in their diets...