How salt harms blood flow in the brain
In a new study from Georgia State University, researchers found surprising new information about the link between neuron activity and blood flow deep in...
Milk and cheese fat may lower your heart disease risk
In a recent study published in PLoS Medicine, researchers found that people with higher intakes of dairy fat—measured by levels of fatty acids in the...
This diet may be your best bet for cognitive health
As people age, inflammation within their immune system increases, damaging cells.
In a new study from the National and Kapodistrian University of Athens, researchers found...
This healthy diet could prevent recurrent heart attacks
In a recent study published in PLOS Medicine, researchers found a Mediterranean diet could help reduce the risk of having another heart attack.
The study...
What you need to know about supplements and cancer
Recent studies found that several nutrient supplements play important roles in fighting and preventing cancer.
Vitamin D
Vitamin D is commonly known for its crucial role in...
Two omega-3s in fish oil may boost brain function in people with heart disease
In a new study from Harvard Medical School, researchers found two omega-3 fatty acids found in fish oil may help improve brain function in...
Adding herbs and spices to meals may help lower your blood pressure
In a new study from Texas Tech University, researchers found seasoning your food generously with herbs and spices isn't just a great way to...
Simple food safety tips you need to know
Bring on the holidays! But before you start cooking, take a moment to look over some tips on food safety. They can help avoid...
These two diets may lower heart attack, stroke risk in women with diabetes
In a recent study from the University of California, Irvine, researchers found eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH...
Intermittent fasting can boost your weight loss, metabolic health
In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...