Eating this food frequently may lower your risk of type 2 diabetes
In a recent study, researchers found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type 2 diabetes.
They...
Ultra-processed food is linked to heart disease, study confirms
In a new study from the University of Athens, researchers found weekly consumption of ultra-processed food is linked with an increased risk of heart...
Eating walnuts every day could lower bad cholesterol, prevent heart disease
In a new study from the Hospital Clínic of Barcelona, researchers found adding a fistful of walnuts to your daily diet – no matter...
A healthy diet including whole fruits may reduce your diabetes risk
In a new study from Edith Cowan University, researchers found people who consume two servings of fruit per day have 36 percent lower odds...
These 4 supplements may help prevent heart disease, stroke
Recent studies have shown that several common dietary supplements may help protect against heart disease and stroke.
Omega-3 fish oil
Omega-3s are a family of essential...
This diet linked to blinding eye diseases in older people
In a recent study published in the British Journal of Ophthalmology, researchers found that people who ate a diet high in red and processed meat,...
These healthy food may lead to better cognition in older people
In a new study from the University of Kentucky, researchers found that a higher intake of specific nutrients is linked to lower brain iron...
Are all saturated fats equally bad for the heart?
In a new study from the University of Oxford, researchers examined more than 100,000 individuals and found a potential link between eating saturated fat...
This diet may help reduce erectile dysfunction, study finds
In a new study from the University of Athens, researchers found a Mediterranean diet is linked to improvements in erectile dysfunction.
Men with high blood...
Alternating diets to boost weight loss
In a new study from the University of Toronto, researchers found nearly 80% of participants lost a "clinically significant" amount of body weight in...