Cocoa may protect your liver health from high-fat diets
In a recent study published in the Journal of Nutritional Biochemistry, researchers found that supplementation of cocoa powder in a high-fat diet may strongly...
These 2 dietary supplements may prevent heart disease, stroke effectively
In a recent study published in the Annals of Internal Medicine, scientists found that some common dietary supplements may help protect people from heart disease...
These 2 diets together may reduce heart damage
In a new study from the Beth Israel Deaconess Medical Center, researchers found that dietary interventions, like the Dietary Approaches to Stop Hypertension (DASH)...
Intermittent fasting ‘no magic bullet for weight loss’, study finds
In a new study from the University of Bath, researchers challenge a popular belief that intermittent fasting diets such as alternate day fasting or...
Why omega-3 fats can help beat depression
The omega-3 polyunsaturated fatty acids (PUFAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in oily fish.
In a new study from the National...
Plant-based diet may protect you from high blood pressure
In two new studies from the Medical College of Georgia, researchers found that a plant-based diet may effectively prevent high blood pressure.
They found the...
Bleeding gums may be a sign you need more vitamin C in your diet
Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day...
This omega-3 nutrient in fish can be a poison for cancer
So-called "good fatty acids" are essential for human health.
Among the Omega-3 fatty acids, DHA, or docosahexaenoic acid, is crucial to brain function, vision and...
Having too much energy drink may cause heart failure
In a recent study published in BMJ Case Reports, researchers found that heavy energy drink consumption may be linked to heart failure.
They treated a...
Eating this fruit every day can improve your heart health
In a recent study from the University of East Anglia and Harvard, researchers found that eating a cup of blueberries a day reduces risk...