Bleeding gums may be a sign you need more vitamin C in your diet
Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day...
This omega-3 nutrient in fish can be a poison for cancer
So-called "good fatty acids" are essential for human health.
Among the Omega-3 fatty acids, DHA, or docosahexaenoic acid, is crucial to brain function, vision and...
Having too much energy drink may cause heart failure
In a recent study published in BMJ Case Reports, researchers found that heavy energy drink consumption may be linked to heart failure.
They treated a...
Eating this fruit every day can improve your heart health
In a recent study from the University of East Anglia and Harvard, researchers found that eating a cup of blueberries a day reduces risk...
This diet could increase breast cancer risk
In a new study from the Catalan Institute of Oncology, researchers found that women with diets incorporating more foods that increase inflammation in the...
Routine fasting is good for your health, and your heart
Fasting has long been linked to religious rituals, diets, and political protests.
In a new study from the Intermountain Medical Center Heart Institute, researchers found...
Trying not to overeat? How you eat matters
In a new study from The Pennsylvania State University, researchers found people who eat faster or take larger bites are more likely to eat...
The best foods for brain health
It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder...
Drinking this at breakfast may lower blood sugar throughout the day
In a recent study from the University of Guelph, researchers found that a change in breakfast routine may provide benefits for the management of...
Low-protein diets may help you live longer, preventing chronic diseases
In a new study from the University of Wisconsin, researchers found that low-protein diets can reprogram metabolism and reduce the risks of many chronic...