Trying not to overeat? How you eat matters
In a new study from The Pennsylvania State University, researchers found people who eat faster or take larger bites are more likely to eat...
The best foods for brain health
It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder...
Drinking this at breakfast may lower blood sugar throughout the day
In a recent study from the University of Guelph, researchers found that a change in breakfast routine may provide benefits for the management of...
Low-protein diets may help you live longer, preventing chronic diseases
In a new study from the University of Wisconsin, researchers found that low-protein diets can reprogram metabolism and reduce the risks of many chronic...
This vitamin deficiency may increase your risk of opioid addiction
In a new study from Massachusetts General Hospital, researchers found that vitamin D deficiency strongly exaggerates the craving for and effects of opioids, potentially...
Each meal may cause strong inflammation in your body
In a new study from King's College London, researchers found prolonged food-induced inflammation can increase the predicted risk of developing heart and metabolic diseases.
They...
These common vegetables may reduce kidney damage caused by diabetes
In a recent study presented at the American Association for Anatomy annual meeting,
researchers found a compound that the pungent taste in some cruciferous vegetables...
Healthy levels of vitamin D may boost breast cancer outcomes
In a new study from Roswell Park Comprehensive Cancer Center, researchers found that breast cancer patients who have adequate levels of vitamin D—the "sunshine...
Low-fat diet or ‘plant-based’ diet: Which is better for your heart health?
In a new study from the University of Minnesota, researchers found that diets rich in plant foods may beat low-fat eating regimens for cutting...
This diet may help reduce common bowel disease most effectively
In a new study from Northwell Health in New York, researchers found the Mediterranean diet may be most effective to ease Crohn's disease.
They evaluated...