Vitamin D in body may predict your future death risks
In a recent study, scientists found that the circulating vitamin D levels in the blood may be an effective predictor of future health risks...
These supplements can improve strength and cognition in older people
In a recent study at Baylor College of Medicine, researchers found that supplementation with GlyNAC could improve many age-associated defects in older people to...
A balanced diet may reduce skin, joint inflammation
In a new study from UC Davis, researchers found that a diet rich in sugar and fat leads to an imbalance in the gut's...
Why we crave junk food after a sleepless night
In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...
The right ‘5-a-day’ mix for longer life is 2 fruit and 3 vegetable servings
In a new study from Harvard Medical School, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are...
Drinking any type of coffee may reduce your risk of chronic liver disease
In a new study from the Universities of Southampton and Edinburgh, researchers found that drinking coffee that is caffeinated (ground or instant) or decaffeinated...
Omega-3 supplement can effectively prevent stress, slow aging
In a recent study published in Molecular Psychiatry, researchers found that a high daily dose of an omega-3 supplement may help slow the effects...
‘Fake meats’ are good for your health, study shows
In a new study from the University of Minnesota, researchers found that plant-based meat alternatives are truly nutritious substitutes.
They found the imitation meats to...
Including more wine and cheese in diet may help reduce cognitive decline
In a new study from Iowa State University, researchers found the foods we eat may have a direct impact on our cognitive acuity in...
Why some of us are hungry all the time
In a new study from King's College London, researchers found that people who experience big dips in blood sugar levels, several hours after eating,...