These nutrients may help lower risk for type 2 diabetes
In two new studies, researchers found that higher intakes of vitamin C and carotenoids, as well as total whole grains, are associated with a...
These 3 foods may help lower risk of type 2 diabetes
In two new studies, researchers found that higher consumption of fruit, vegetables, and whole-grain foods are linked to a lower risk of developing type...
Both aspirin and this diet could prevent colon cancer
A diet rich in fruits and vegetables and a daily dose of aspirin have one thing in common—both can help prevent colorectal cancer.
Yet scientists...
Soy and wheat proteins could help build aging muscles, but animal protein are better
In a new study, researchers found that on a gram for gram basis, animal proteins are more effective than plant proteins in supporting the...
People with high cholesterol should eat low-carb diets, not low-fat ones
For decades, people diagnosed with high cholesterol have been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks...
Black raspberries show promise for reducing skin inflammation
In a new study, researchers found eating black raspberries might reduce inflammation associated with skin allergies.
They found that a diet high in black raspberries...
This dieting method could effectively prevent type 2 diabetes
Fatty liver has been thoroughly investigated as a known and frequently-occurring disease.
However, little is known about excess weight-induced fat accumulation in the pancreas and...
Most diets could help lose weight and lower blood pressure for less than 1...
Obesity has nearly tripled worldwide since 1975, prompting a plethora of dietary recommendations for weight management and cardiovascular risk reduction.
But so far, there has...
Raw milk may do more harm than good
In a new study, researchers found that raw or unpasteurized cows' milk from U.S. retail stores can hold a huge amount of antimicrobial-resistant genes...
Cocoa may reduce pain in this common artery disease
In a new study, researchers found that consumption of cocoa may improve walking performance for patients with peripheral artery disease.
In the study of 44...