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Mediterranean diet may help reduce erectile dysfunction

In a recent study presented at ESC Congress 2021, researchers found a Mediterranean diet is linked to improvements in erectile dysfunction. The study is from...

Whole grain food could help reduce your blood pressure, blood sugar, waist size

In a recent study published in the Journal of Nutrition, researchers found middle- to older-aged adults who ate at least three servings of whole...

This dieting method could help increase longevity

Whether intermittent fasting is called the 5:2 diet or the 16/8 method, celebrities swear that these eating regimens are a great way to lose weight. Fasting is now trendy, but real science backs up claims that fasting two days...

These vegetables may protect against kidney damage in diabetes

In a recent study presented at the American Association for Anatomy annual meeting, researchers found a compound that the pungent taste in some cruciferous vegetables...

Omega-3 supplements may harm heart health in these people

In a recent study published in European Heart Journal—Cardiovascular Pharmacotherapy, researchers found that omega-3 supplements are linked to an increased likelihood of developing atrial...

New bacteria ID will help apple juice producers avoid spoilage

Apple juice lovers won’t be left with a bad taste, thanks to a new study that identifies three new bacteria species, one of which...

Looking to lose weight? Diet drinks might not be the sweet spot

In a new study from USC, researchers found drinks that contain the artificial sweetener sucralose may increase food cravings and appetite in woman and people...

Low-carb diet can benefit your heart health

Low-carbohydrate diets are popular for weight loss and diabetes control. However, medical and public health experts have instead embraced low-fat diets, concerned about the health...

This unhealthy diet may cause vision loss

In a recent study published in the journal Molecular Nutrition & Food Research, researchers found that eating a diet high in unhealthy fats and cholesterols may...

This fruit extract may reduce muscle soreness by nearly 50% after exercise

In a new study from the University of Surrey, researchers found blackcurrant extract aids exercise recovery and reduce muscle soreness by 49%. In the study,...