Cheese may be fueling your nightmares, study finds
A new study suggests that eating too much dairy—especially if you're lactose intolerant—might be disturbing your sleep and giving you nightmares. Researchers surveyed more...
Dejunking your diet: The drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed...
Red onion skin may help lower blood pressure, study finds
A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower blood...
A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...
Is intermittent fasting safe for type 2 diabetes?
Intermittent fasting has become a popular way to lose weight and improve health. It involves eating only during certain hours of the day or...
How to heal fatty liver with daily food
Fatty liver disease happens when too much fat builds up in the liver. This condition is common, especially among people who are overweight, have...
Vitamin B3 boosts body’s natural cancer fighters, study finds
Scientists at the University of Minnesota have found a promising new way to improve cancer treatment by using a vitamin most people already know—vitamin...
Would you eat crickets or algae? What science says about the future of protein
Would you try a cricket burger or algae salad?
While it might sound unusual now, scientists believe that foods made from alternative protein sources like...
Drinks that help keep your kidneys healthy
Our kidneys play a crucial role in keeping us healthy. They filter waste from the blood, help control blood pressure, balance fluids, and support...
Prunes may help lower blood pressure and protect your heart
Prunes are dried plums—sweet, chewy, and naturally free of added sugar. But they’re not just tasty. They’re packed with nutrients like vitamin B6, copper,...