Foods to avoid for keeping your kidneys safe
Your kidneys are crucial for filtering out waste from your blood and maintaining a balanced fluid level in your body. They are remarkably efficient...
Can vitamin supplements help prevent diabetes?
Diabetes is a growing health concern worldwide, with millions of people affected by this condition that can lead to serious complications like heart disease,...
Diet tips for chronic kidney disease
Chronic kidney disease (CKD) affects kidney function over time, limiting the kidneys' ability to clear out waste and balance fluids. Diet plays a critical...
Intermittent fasting may improve gut health and help you lose weight
A recent study led by researchers at Arizona State University, along with their colleagues, has shown promising results in the field of dietary strategies...
Common foods that help lower blood pressure
High blood pressure is a common health issue that affects many people worldwide. Managing blood pressure is crucial because it can lead to serious...
How much protein do I need as I get older? And do I need...
If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically...
Turmeric and vitamin D may help lower blood pressure in people with diabetes
Researchers at Urmia University of Medical Sciences have unveiled a promising finding: turmeric and vitamin D might significantly improve the management of type 2...
Herbal supplements for your kidney health
The kidneys are vital organs that filter waste products, excess water, and other impurities from the blood. These wastes are then excreted in the...
The role of nutrition in Parkinson’s disease management
Parkinson's disease is a progressive neurological disorder that affects movement.
Symptoms like tremors, stiffness, and slow movement are well-known, but less discussed are the impacts...
Can vitamin D slow down brain function in older people?
Vitamin D is widely recognized for its critical role in bone health, but recent research from Rutgers University has shed light on its potential...