Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
Mediterranean diet shows promise for IBS symptom relief
A small pilot study from Michigan Medicine has found that the Mediterranean diet may help relieve symptoms for people with irritable bowel syndrome (IBS).
Researchers...
Best breakfast foods to eat to reduce high blood pressure
Keeping your blood pressure under control is important for staying healthy. High blood pressure can lead to serious problems like heart disease and stroke....
Moderate coffee drinking may lower risk of stroke and heart disease
Good news for coffee lovers: drinking up to three cups of coffee a day may help protect your heart and reduce the risk of...
This muscle supplement is crucial to brain health
Creatine is widely known as a supplement used to build muscle, but it also plays a crucial role in how our muscles, brain, and...
Vitamin supplements may slow vision loss progression
A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with glaucoma.
The study,...
Eating fortified eggs does not raise cholesterol
Many people avoid eggs because they worry about cholesterol and heart health, but a new study offers some reassurance.
Results from the PROSPERITY trial, presented...
These flavonoid-rich foods may help you live longer
New research shows that eating a wide variety of flavonoid-rich foods—such as tea, berries, apples, and dark chocolate—may lower your risk of serious health...
Antioxidant combo could reduce memory and muscle issues in aging
As we age, it’s common to experience problems with memory and muscle strength. A new study suggests that a special blend of antioxidant supplements...
Cinnamon may weaken prescription drugs, study finds
Cinnamon is one of the world’s most popular spices, known for its sweet, warm flavor and long history in both cooking and traditional medicine.
But...