This diet linked to lower death in heart disease and cancer
In a new study from Lund University in Sweden, researchers found that more sustainable dietary habits are linked to health benefits, such as a...
This diet reduces your risk of cognitive impairment, dementia
In a new study from the University of Barcelona, researchers found a diet rich in plant products reduces the risk of cognitive impairment and...
This stuff in seafood may protect and improve your cognitive function
In a new study from Nottingham Trent University, researchers found examined the role of trimethylamine N-oxide (TMAO), a molecule that is present in people's...
This diet can make your body frail
In a new study from Beth Israel Deaconess Medical Center, researchers found that regularly eating a diet of pro-inflammatory foods (e.g., those rich in...
How vitamin D delivers on heart health
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones.
In a new...
Do anti-aging diets work?
In a new study from the University of Washington, researchers reviewed the effectiveness of anti-aging diets and found little to suggest they work.
In their...
Mercury exposure from seafood is not linked to higher death risk
In a new study from the University of Tennessee, researchers found seafood consumption and associated mercury exposure are not strongly linked to the risk...
Do detox diets and cleanses work?
Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins.
After a winter...
Daytime meals can protect blood sugar in night shift workers
In a new study from the National Institutes of Health, researchers found that eating during the nighttime—as many shift workers do—can increase glucose levels.
But...
Do you need dietary supplements? Vitamins, minerals, and more
Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc.
You can also find products like...