This diet leads to fewer blood clots in the brain
In a new study from Aarhus University, researchers found the risk of bleeding or blood clots in the brain is lower if your diet is sustainable.
They...
Diabetic lunch ideas for good diabetes control
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes.
Along with other benefits, following a healthy meal plan and...
The best diabetic diet is the Mediterranean diet, or is it?
What is the best diabetic diet? Is it a Mediterranean diet?
Mediterranean diet is a mostly plant-based diet that prioritizes whole grains, vegetables, fruits, legumes,...
These common foods may help you lower high blood pressure
In a study published in Hypertension Queen’s University researchers found flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect...
STOP eating these: Worst lunches for diabetes control
When you have diabetes mellitus you may find yourself eating lunch outside with not so many good choices.
Sometimes avoiding bad foods will help you...
The best anti-inflammatory diet you need to know
Sometimes our immune systems are our own worst enemies. This podcast shows you ways to prevent the inflammation that comes with immune dysfunction.
Inflammation refers...
Benefits of a low-calorie diet for type 2 diabetes
A chronic condition that affects the way the body processes blood sugar (glucose).
With type 2 diabetes, the body either doesn't produce enough insulin, or...
Top 5 ketogenic diet myths you need to know
If you’ve been following a diet, you might start to ask yourself: has it been working?
Am I losing weight, am I gaining muscle, do...
What to eat if you have a heart rhythm problem
Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart.
A-fib increases the risk of...
Is fasting for weight loss safe?
Fasting is the willful refrainment from eating and sometimes drinking.
From a purely physiological context, "fasting" may refer to the metabolic status of a person...