Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...
Eating moderate dairy food may prevent type 2 diabetes
In a study from the University of Naples Federico, scientists found that dairy products, especially low-fat products and yogurt, are linked to a lower...
Honey may help protect your heart and metabolic health
Honey is a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that very likely have health benefits.
In a...
Vitamin D level could determine COVID-19 severity
A recent study from Trinity College Dublin found that vitamin D can determine the severity of COVID-19.
The finding highlights the association between vitamin D...
Low protein diet may improve colon cancer treatment
In a study from the University of Michigan, scientists found a dietary change could be a key to enhancing colon cancer treatment.
They found in...
Eating potatoes in a healthy diet does not increase diabetes risk
scientists found that potatoes actually did not increase that risk, are filled with key nutrients, and packed with health benefits.
Common high-protein plant Mankai could lower blood sugar after meals
In a study from the Ben-Gurion University of the Negev, scientists found that Mankai could help control blood sugar.
Diet soda drinkers have lower risks in colon cancer recurrence, death
In a recent study from Yale University, scientists found a link between drinking artificially sweetened beverages and a much lower risk of colon cancer...
Some low-carb diets may lower risk of type 2 diabetes
When it comes to reduced-carb diets, it may be quality, not quantity, that matters most.
In a study from Harvard University, scientists found that animal-based,...
Eating an avocado once a week may reduce heart disease risk
Avocados contain dietary fiber and monounsaturated fat, which have been linked to cardiovascular health benefits. Previous research has shown they can help lower total...