Research says fad diets don’t work. So why are they so popular?
Two years into a pandemic that landed people in their living rooms, generating countless hours of television bingeing and stress eating, the nation has...
Vitamin supplements cannot reduce the death risk of COVID-19, shows study
In a new study from the University of Toledo, researchers found that taking immune-boosting supplements such as vitamin C, vitamin D, and zinc do...
What you need to know about diet and cancer prevention
Recent research has shown that a healthy diet can help thwart cancer or reduce the risk of cancer coming back.
Scientists suggest that plant-based foods, not...
Can lutein supplements boost your brain function
It’s easy to see the connection between an unhealthy diet and an expanding waistline.
The connection between food and brain health can be harder to...
How diet affects brain health
In a recent study, researchers found that smoking, high blood pressure, obesity, and diabetes are all linked to unhealthy brains.
The main reason is that...
Can ginger benefit people with diabetes?
Type 2 diabetes is a condition affecting more than 10 percent of the U.S. population.
It is also one of the main risk factors for...
Can cinnamon help treat diabetes?
Type 2 diabetes is a common health problem worldwide.
For people with a high risk of diabetes and people who already have the disease, a...
Potatoes and high blood pressure: what you need to know
Globally, more than a billion people suffer from hypertension (high blood pressure).
This puts them at greater risk of cardiovascular diseases (CVDs) such as heart...
How this former meat lover heals his heart with plant-based diet
In a recent study, researchers suggest that reducing dietary cholesterol by focusing on overall heart-healthy diets remains good advice for keeping artery-clogging LDL cholesterol...
Can people with diabetes eat bananas?
When you think of carbohydrates, you probably think of bread, pasta, and potatoes.
But carbs are also in grains, legumes, starchy vegetables, milk, yogurt, and...