Don’t be fooled by pretty food, study warns
As the holiday season is here, thoughts of pumpkin pies, roasted chestnuts, and turkey dinners fill our dreams and our grocery shopping lists.
But in...
This vitamin deficiency could strongly increase risk of COVID-19, study confirms
In a new study, researchers found that healthcare workers who self-isolated after developing symptoms of COVID-19 were more likely to have a vitamin D...
Filtered coffee could help prevent type 2 diabetes
In a new study, researchers found that coffee can help reduce the risk of developing type 2 diabetes -- but only filtered coffee, rather...
Eating dried fruit linked to better diet quality and health
Don't be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year.
In a new study, researchers found that...
Proper nutrition could boost your immune system
The holiday season is here, but unfortunately, so is the second wave of COVID-19 cases.
As the days get cooler and wetter and the flu...
This bread is ‘as good as blueberries’ at improving your blood circulation
In a new study, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting it on a par with...
This stuff in cocoa could improve your cognitive function, study shows
In a new study, researchers found the brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests...
These healthy diets linked to a higher risk of bone fractures
In a new study, researchers found that vegans, vegetarians, and pescetarians may be at higher risk of bone fractures.
Compared with people who ate meat,...
Green Mediterranean (‘green Med’) diet may be even better for your health
In a new study, researchers found that a green Mediterranean ('green Med') diet, containing even more plant matter and very little red meat or...
How to have a healthy feast on this Thanksgiving holiday
The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy...