A high-fiber diet may help you live longer, study finds
Scientists found that eating a high-fiber diet is linked to lower risks of early death and chronic diseases.
Carbohydrates are found in a wide array...
7 big health benefits from eating nuts
Scientists from Guangzhou Medical University found great health benefits from eating nuts.
The review study is published in Vasa and was conducted by Yunying Huang...
Flavonoids are a flavorful way to boost your heart and brain health
What do blueberries, spinach and dark chocolate have in common?
They're all rich in flavonoids, the chemical compounds found in plants that give them color...
How to take dietary supplement safely
Excerpts from an educational webinar from NIH's Office of Dietary Supplements, featuring Dr. Paul Thomas and Ms. Carol Haggans.
Dietary supplement use in the United...
Eating processed food at night may harm people with diabetes
Scientists from Harbin Medical University found the time of day that people with diabetes eat certain foods may be just as important to their...
Low-gluten, high-fiber diet may help you lose weight
Scientists from the University of Copenhagen found that eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as bloating...
1 in 5 older Americans experience food insufficiency, shows study
More than 20% of older adults in the United States will experience food insufficiency at some point in their 60s and 70s, according to...
Yogurt and high-fiber diet may lower lung cancer risk
Scientists from Vanderbilt University found that a diet high in fiber and yogurt is associated with a reduced risk of lung cancer.
The research is...
What is vitamin B12–deficiency anemia?
Vitamin B12–deficiency anemia, also known as cobalamin deficiency, is a condition that develops when your body can't make enough healthy red blood cells because...
Caffeine may make you want more sugar
Scientists from Cornell University found caffeine tempers taste buds temporarily, making food and drink taste less sweet.
The research is published in the Journal of Food...