Why curbing calories could help slow aging?
More than 85 years ago, researchers at Cornell University observed that some lab rodents lived longer when fed a lower calorie diet that otherwise...
Eating right for chronic kidney disease
You may need to change what you eat to manage your chronic kidney disease (CKD).
Work with a registered dietitian to develop a meal plan...
Olive oil may help reduce the risk of premature death
In a new study, researchers found that people who consumed a little more than a half-teaspoon of olive oil each day had a lower...
Eating various proteins may lower your risk for high blood pressure
In a new study from Southern Medical University, researchers found a balanced diet that includes protein from a variety of sources may lower the...
Top 3 reasons to add plant-based proteins into your diet
Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental...
High-fiber diet could improve immunotherapy for melanoma patients
Researchers from the Center for Cancer Research studied the effects of a diet rich in fiber—including fruits, vegetables, and legumes—and the use of probiotic...
This diet could help reverse heart failure without surgeries or meds
In a new study from the Albert Einstein College of Medicine, researchers found a whole-food plant-based diet reversed angina without medications or procedures.
Angina is...
10 worst foods to avoid if you have diabetes
Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.
These 10 food...
Daytime eating may reduce the health risks in night shift work
In a new study supported by NIH, researchers found that eating during the nighttime—as many night shift workers do—can increase glucose levels, while eating...
DASH diet tops rankings for “heart-healthy” and “healthy eating”
In a new report from NIH, researchers show that dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for...