Common healthy foods may help lower diabetes risk
Scientists from the U.S. and Europe found higher consumption of fruit, vegetables and whole-grain foods are associated with a lower risk of developing type...
Eating whole eggs bad for your heart, study finds
Scientists from Zhejiang University found that a person’s intake of whole eggs and cholesterol was linked to a higher risk of death, while intake...
Vitamin D may not protect kidney health in people with high diabetes risk
Scientists from Stanford University found vitamin D supplementation may not protect the kidney health of people with pre-diabetes.
The research is published in the Clinical...
Too much sugar in diet may make you have these mental problems
Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...
Why an avocado toast may be the key to a healthy life
Scientists from the University of Wollongong found a link between avocado consumption and lower body weight and a smaller waist circumference.
The research is published in the...
Vitamin D supplement ‘overdosing’ can be harmful
Scientists recently found that 'overdosing' on vitamin D supplements is both possible and harmful.
They treated a man who needed hospital admission for his excessive...
One avocado a day might keep ‘bad’ blood cholesterol away
Scientists from Penn State found eating one avocado a day for six months has no effect on belly fat, liver fat or waist circumference...
Why cheese may help control your blood sugar
Mmmm, cheese – a food as nutritious as it is delicious. Or is it?
On the one hand, cheese is an excellent source of minerals...
Unsalted tomato juice may help reduce blood pressure and heart disease risk
Scientists from Tokyo Medical and Dental University found drinking unsalted tomato juice lowered blood pressure and LDL cholesterol in Japanese adults at risk of...
Vitamin D level in your blood may predict colon cancer risk
Scientists recently found higher vitamin D concentrations in the blood are strongly linked to lower colorectal cancer risk.
The research is published in the Journal...