Weight loss food myths you need to know
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need...
This diet can boost gut health, cut inflammation
A new study from Stanford University found a diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of...
Salt substitute could effectively prevent stroke
A new study from the University of New South Wales found among individuals with prior stroke or uncontrolled high blood pressure, replacing regular salt...
High-fat diet combined with antibiotics may increase bowel disease risk
A new study from UC Davis found combining a Western-style high-fat diet with antibiotic use significantly increases the risk of developing pre-inflammatory bowel disease.
The...
Diabetes and foods: What you need to know
You may worry that having diabetes means going without foods you enjoy.
The good news is that you can still eat your favorite foods, but...
Eating food with wine may reduce risk of type 2 diabetes
A new study at Tulane University found drinking a little wine with dinner may help lower risks of developing type 2 diabetes.
The study was...
Nordic diet benefits are beyond weight loss
A new study from the University of Copenhagen found that a Nordic diet has positive health benefits, regardless of whether you lose weight or...
This stuff in leafy greens could fight COVID-19, common cold
A new study from Johns Hopkins found that a chemical derived from a compound found abundantly in broccoli and other cruciferous plants may fight...
Lower-protein diet may reduce your risk of heart disease
A new study from Penn State found that diets with reduced sulfur amino acids — which occur in protein-rich foods, such as meats, dairy,...
Light alcohol drinking cannot benefit your heart health, MIT and Harvard study finds
A new study from MIT and Harvard found that alcohol intake at all levels was linked to higher risks of heart disease.
The study was...