What happens when you grow up on the Mediterranean diet? She knows firsthand
You can find health advice almost anywhere these days. But finding reliable information and figuring out how to apply it can be overwhelming.
So to...
Milk and plant-based milk alternatives: Know the nutrient difference
The milk section of the dairy case isn’t what it used to be. Along with milk, there’s a growing variety of plant-based milk alternatives.
While...
Eating nuts everyday may reduce weight gain and obesity risk
Obesity is a medical condition where a person has too much body fat, which can harm their health.
It happens when a person takes in...
Common meat-free proteins may trigger soybean and peanut allergies
Meat-free proteins are protein sources that do not come from animal products, such as meat, dairy, and eggs.
Instead, they are usually derived from plant-based...
What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...
Why Matcha tea powder may fight depression
Depression is a common mental disorder that affects many people around the world.
It's caused by a lack of dopamine in the brain, which is...
A new diet for people with bipolar disorder
Scientists from Penn State found that a specific diet could help people with bipolar disorder manage their mood swings better.
Bipolar disorder is a mental...
High-carb diet could increase insomnia in older women
Consuming a diet high in refined carbohydrates may increase the risk of developing insomnia and reduce the quality of sleep.
Mediterranean diet plus fish oil can benefit people with depression
The University of South Australia scientists have discovered that incorporating fish oil into a Mediterranean diet can improve mental health in people suffering from...
Can a plant-based meal make you fuller and give you a better mood?
Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences did smartphone-based studies in over 400 university cafeterias across Germany to test...