Vitamin B6 could lower depression and anxiety symptoms
Researchers from the University of Reading have found that high doses of Vitamin B6 can help to reduce feelings of anxiety and depression in...
Vegan protein can support muscle growth effectively
A new study from the University of Exeter has found that mycoprotein, naturally high-fiber fungi that are best known as Quorn, can support muscle...
Why eating walnuts could benefit heart health
A new study has found that eating walnuts may improve heart health by altering the mix of microbes found in the gut.
Wild blueberries could help you burn fat in exercise
A new study from California Polytechnic State University Humboldt has found that consuming one cup of wild blueberries a day may help burn fat...
Why we can’t keep our hands off sugary and fatty foods
A new study has found that our brains can learn to prefer high-fat and high-sugar foods over time.
The study was conducted by researchers from...
Keto and paleo diets have lowest quality, highest emissions
A new study from Tulane University has found the keto and paleo diets have some of the lowest nutritional quality and highest carbon footprints.
Who drink caffeine most? Smokers with mental illness, study finds
Adult smokers with mental illness, particularly those with bipolar disorder and schizophrenia, drink more caffeine and are at a higher risk of health problems,...
Widely used sweetener in foods and drinks may increase anxiety, study finds
A recent study from Florida State University has linked aspartame, an artificial sweetener commonly found in over 5,000 diet foods and drinks, to anxiety...
Coffee, with sugar or not, may help you live longer
A recent study conducted by scientists at Jinan University has found that drinking both unsweetened and sugar-sweetened coffee is linked to a lower risk...
What’s in a date? History, health and sweetness
Dates have long been a snack full of sweetness and significance.
Cultivated for at least 6,000 years, the palm date tree plays a role in...