Vegan diet rich in this food may help you lose weight
Scientists from the Physicians Committee for Responsible Medicine found a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.
Decreased weight...
Diets high in omega-3 fatty acids may help lower blood pressure
Scientists recently have found that healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich...
How much and when you can eat if you suffer from diabetes
Some people with diabetes need to eat at about the same time each day. Others can be more flexible with the timing of their...
Eating six prunes per day to prevent inflammation
In a recent study from The Pennsylvania State University, researchers found that eating nutrient-rich prunes every day may be beneficial to bone health, reducing...
Why western diets can cause diabetes
Scientists from the Terasaki Institute for Biomedical Innovation found that western diets high in sugar and diet can cause diabetes.
They found that a high-fat...
Drinking milk may increase your risk of prostate cancer
Scientists from Loma Linda University Health found that men with higher intakes of dairy foods, especially milk, face a much higher risk of prostate...
High omega-3 DHA in body linked to 49% lower risk of Alzheimer’s
Scientists from the Fatty Acid Research Institute found that people with a higher blood DHA level are 49% less likely to develop Alzheimer's disease...
Coffee and tea drinking may protect you from stroke and dementia
Scientists from Tianjin Medical University found that drinking coffee or tea may be associated with a lower risk of stroke and dementia.
They found drinking...
Beetroot could boost your sport performance
Scientists from the University of South Australia found beetroot could boost sports performance.
They found that beetroot, grapes, sour cherries, and pine bark extract, which...
Common native Indian medicine can effectively treat type 2 diabetes
Scientists from the University of Nottingham found that several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in...